The biggest challenge in life is not being unable to get it, but being unable to let go

Have you ever had such an experience? Knowing that staying up late can harm the body, my fingers can't stop scrolling through short videos; Knowing that sweet foods can cause weight gain, I can't resist placing an order when passing by a milk tea shop; A consumptive relationship should have ended a long time ago, but I always think about 'holding on a little longer'. We are always trapped in the vortex of 'unable to let go', living life as a marathon of carrying heavy loads forward.

1. Why "can't put it down" is more hurtful than "can't get it"

1. Continuously consuming energy

It's like running 20 apps on your phone at the same time, those constant obsessions will quietly eat up your psychological memory. When repeatedly debating whether to resign or break up, the energy consumed may be more than actually solving the problem.

2. Forming a negative cycle

People who cannot let go of anxiety will constantly fill the void with junk food, and those who cannot let go of their exes are more likely to fall into new and old relationships. This compensatory behavior often creates more new problems that need to be let go.

2. The three most difficult things for modern people to let go of

1. The obsession with perfection

Fitness requires the development of a vest line, and parenting requires 100% patience. In fact, health preservation does not require Michelin rated meals, and taking an additional 500 steps per day is also an improvement.

2. The temptation of instant gratification

Late night barbecues, sudden shopping desires, and sudden urge to lie down are like high interest loans, the more enjoyable they are to enjoy, the more painful they are to repay.

3. Other people's evaluations

A colleague's casual remark of "you're the closest to gaining weight" can make people go on a diet for three days, but with fewer likes on their social media, they suspect they're being disliked. Establishing a sense of value in the eyes of others is equivalent to handing over the remote control to them.

3. Subtract "can't fit"

1. Set physical isolation

If you can't resist swiping your phone, put it in the drawer. If you always want to eat snacks, don't hoard them. environmental design is much more reliable than willpower, just like no one would overeat in an empty refrigerator.

2. Establish an alternative ritual

Don't rush to order milk tea when anxious, take 5 deep breaths first; Before contacting your ex, make yourself a cup of tea and drink it before making a decision. Covering old patterns with new habits is like replacing weeds with healthy vegetation.

3. Calculate the real cost

Write down the tangled things on paper: time spent, missed opportunities, and health impacts. Visual presentation is more impactful than imagination, just like seeing abnormal indicators on a physical examination report can immediately make people quit drinking.

We are always searching for various health secrets, but the biggest health hazard is the obsession that should be stopped. Try to set aside a small daily routine: allow a small cake for lunch, and slack off for five minutes during exercise. When you no longer live your life as a black-and-white question, your body and mind will naturally respond to you with a sense of lightness.