The best way to solve lovesickness

The best way to solve lovesickness is to shift attention, moderately vent emotions, establish new interpersonal connections, adjust cognitive patterns, and seek professional psychological support.

1. Shift attention

Occupy thinking space by engaging in work, learning, or developing new skills, reducing repeated memories of missing objects. Activities that require concentration, such as sports and painting, can effectively block rumination. It is recommended to choose at least one project that requires both hands and brain for long-term persistence. Exposure to new things such as traveling or visiting exhibitions can also refresh sensory experiences and break psychological barriers.

2. Moderate release of emotions

Release pent up emotional energy by writing a diary or confiding in a confidant, avoiding excessive suppression that can lead to somatic reactions. Creating poetry, music, and other artistic expressions can transform emotions into creative output, while physiological releases such as crying also contribute to stress hormone metabolism. Attention should be paid to maintaining moderation in venting to prevent getting caught up in emotional turmoil.

3. Establish new interpersonal connections

Participate in social activities to expand social circles, and gain a sense of value through altruistic behaviors such as volunteer service. Develop a gradual relationship from shallow socialization to deep friendship, but it is not advisable to rush to cover old relationships with new ones. Keeping pets can also provide emotional support, and their unconditional acceptance can help repair attachment trauma.

4. Adjust cognitive patterns

Use cognitive-behavioral therapy techniques to identify automated negative thinking, such as rewriting 'I must be loved' as' I am worthy of being loved '. By analyzing the pros and cons, we can rationally view the reasons for the end of a relationship and establish an evaluation system that does not rely on specific objects for self-identity. Mindfulness training can help accept thoughts without being controlled by them.

5. Seek professional support

When sleep disorders or social dysfunction persist, psychological counseling can provide a systematic intervention plan. Cognitive behavioral therapy and acceptance commitment therapy have significant effects on pathological lovesickness. When necessary, psychologists can determine whether to cooperate with anti anxiety drugs to improve physiological symptoms. Regular sleep and balanced diet are the basic guarantees for relieving lovesickness, and ensuring sufficient sleep helps to restore the function of the emotion regulation center. 30 minutes of aerobic exercise daily can promote the secretion of endorphins, and group exercise also has social functions. Supplementing with foods rich in tryptophan, such as millet and bananas, can help synthesize serotonin, but it is important to avoid using harmful methods such as overeating or excessive drinking to cope with emotions. Establish a stable pace of life and cultivate independent personality, ultimately achieving growth from emotional dependence to self completeness.