The best way to deal with early love in high school

Early love in high school can be handled through psychological counseling, home school cooperation, interest transfer, time management, and establishing correct values. Early love may be caused by psychological changes during adolescence, lack of family relationships, peer influence, curiosity drive, and socio-cultural factors.

1. Psychological counseling

Parents and teachers should communicate with adolescents with an equal attitude and avoid simply denying emotional needs. Group counseling can be conducted with the help of school psychologists, using cognitive-behavioral therapy to help understand emotional impulses and boundaries of responsibility. For those with anxiety or depression tendencies, it is recommended that parents accompany them to the psychological department for treatment. If necessary, follow the doctor's advice to use antidepressants such as escitalopram oxalate tablets, but strictly avoid self medication.

2. Home school cooperation

Establish a regular communication mechanism between home and school, and the homeroom teacher can monitor the emotional dynamics of the class through anonymous questionnaires. Parents should pay attention to their children's social network usage, but it is not advisable to force them to check their privacy. Schools can offer adolescent education courses and invite psychiatrists to explain the mechanisms by which neurotransmitters such as dopamine affect emotions, helping students to rationally understand physiological changes.

3. Interest Transfer

Encourage participation in at least one sports club activity, such as basketball, swimming, and other sports that require teamwork, to promote normal metabolism of hormones such as testosterone. Artistic activities such as choirs and drama societies can also provide channels for emotional expression. It is recommended that parents arrange weekly family hiking or exhibition activities to meet their emotional needs through high-quality companionship.

4. Time Management

Assist in developing a detailed study plan, dividing daily self-study time into 25 minute units, and using the tomato work method to enhance focus. Limit the usage period of social media and disable electronic devices one hour before bedtime to reduce melatonin secretion inhibition. Wear a sports wristband to monitor sleep quality, ensuring 7-9 hours of deep sleep per day.

5. Establishing Values

Help students establish long-term life plans through biography reading or career experience activities. Carry out financial literacy education and understand the impact of early childhood education on economic independence. Organize a visit to the Obstetrics and Gynecology Department of the Medical College, where physicians will explain the harm of pregnancy to pelvic development in minors and strengthen their understanding of physiological health.

It is necessary to ensure a daily intake of 500 grams of vegetables and fruits, and supplement with B vitamins to maintain the stability of the nervous system. Engage in aerobic exercise at least 3 times a week, such as jogging or skipping rope, for at least 30 minutes each time. Parents should regularly check their children's backpacks, pay attention to whether there are any emergency contraceptive pills or other medications hidden, and promptly contact the school clinic if any abnormalities are found. Maintain 2 hours of outdoor sunlight every day in winter to promote serotonin synthesis and regulate emotions. If there is persistent insomnia or aversion to learning, it is recommended to seek professional evaluation at the Youth Psychology Department of a tertiary hospital.