The benefits and effects of doing moxibustion in spring

The benefits and effects of doing moxibustion in spring include promoting blood circulation, enhancing immunity, relieving fatigue, regulating endocrine system, improving sleep, and other aspects.

Doing moxibustion in spring can bring the following benefits and effects:

1. Promoting blood circulation: Moxibustion can stimulate acupoints and meridians, accelerate blood circulation, improve the delivery of oxygen and nutrients, and thus improve the function of various systems in the body.

2. Enhancing immunity: Moxibustion can promote the body's metabolism, enhance the activity of immune cells in the body, improve the body's immunity, and prevent and alleviate diseases.

3. Relieve fatigue: The spring climate is mild, but the temperature fluctuates greatly, which can easily cause fatigue. Moxibustion can soothe muscles and nerves, relieve fatigue, and make the body more comfortable through its warming effect.

4. Regulating endocrine system: Moxibustion can stimulate acupoints and meridians, regulate the function of the endocrine system, improve insomnia, anxiety, and other conditions, and make the body and mind more balanced.

5. Improving Sleep: Moxibustion can soothe nerves, regulate the body's biological clock, promote sleep, improve sleep quality, and make people feel refreshed.

When performing moxibustion, appropriate acupoints and timing should be selected according to individual constitution, condition, and season, avoiding moxibustion after physical fatigue, hunger, or satiety to avoid affecting physical health. Attention should be paid to safety and hygiene during moxibustion to avoid burns or infections.