The Art of Preserving Marital Relationships: 5 Secrets to Being Sweet Even in Asexual Marriage

When love transitions from the passionate and passionate phase to the mundane and mundane, many couples will discover intimacy The secret relationship gradually became as dull as plain water. Especially when it comes to sexuality When the frequency of life decreases and even enters a state of asexual marriage, many people begin to doubt: can such a relationship still be preserved?

1. Redefine kinship Dimensions of Secret relationships

1. Breaking the Inherent Cognition of "Sex=Kinship. Secret"

Kinship Secret relationships involve multiple dimensions, and sex is just one of them. Research has found that in long-term stable marital relationships, the quality of emotional connection is often higher than that of sex The frequency of life is more important. Try to shift your attention to other forms of intimacy In terms of close interaction, such as deep emotional communication and the creation of shared experiences.

2. Developing Non Sexual Physical Contact

Simple physical contact can stimulate the secretion of oxytocin, which is a "hug hormone" that enhances emotional connection. You can try small actions such as hugging for 10 seconds every day, holding hands naturally while walking, leaning together while watching TV, etc., all of which can maintain intimacy without involving sex Confidentiality.

3. Create exclusive emotional rituals

Establish some small rituals that belong only to the two of you, such as 5-minute conversations before bedtime, weekly "coffee dates", hugs and kisses when leaving home, etc. These fixed habits will become a 'safe base' for your relationship.

2. Cultivate the ability of deep communication

1. Practice the "3F Communication Method"

Fact - Seeing - Focus. First objectively describe the facts, then express your feelings, and finally focus on solutions. For example, "Recently, we have been very busy (Fact), and I am a little worried that our relationship will become weaker (Feeling). Should we find some time to have a good chat? (Focus) "[SEP] 2. Establish the habit of" emotional savings "[SEP] Spend 10 minutes every day having undisturbed conversations that do not involve household chores, child education, or other transactional topics, but rather share the day's emotional experiences, interesting observations, etc. This daily emotional accumulation can serve as a buffer when relationships are tense.

3. Learn to express appreciation and gratitude

Pay attention to observing the efforts made by the other party for the relationship and give specific affirmation in a timely manner. For example, "Thank you for taking the initiative to tidy up the kitchen today, which allowed me to rest a little longer" is more powerful than a vague "you're so nice".

3. Maintain moderate personal space

1. Cultivate independent interests and hobbies

A healthy marriage requires a balance between "us" and "me". Maintaining 1-2 hobbies that one can fully devote oneself to can not only enrich personal life, but also bring fresh topics to relationships.

2. Establish a reasonable mechanism for solitude

You can negotiate and establish "solitude time", such as half a day each week that belongs entirely to yourself. Moderate distance can actually enhance each other's attraction.

3. Avoid excessive emotional dependence

Check if you have placed too many emotional needs on your partner. Healthy relatives A close relationship should be like two adjacent trees, each rooted and able to touch their branches and leaves.

4. Creating fresh experiences together

1. Regularly trying new activities

The brain will produce a pleasant response to fresh stimuli. You can try something you haven't done before every month, such as attending pottery classes, going to a newly opened restaurant, learning duet dance, etc.

2. Creating small surprises

No need for expensive gifts, a handwritten card, a snack that the other person likes, or a sudden shoulder massage. These daily small surprises can keep relationships lively.

3. Learn new skills together

Choose a skill that both of you are interested in and learn together, such as cooking class, photography, or foreign language. The process of growing together creates special connections.

5. Adjusting Expectations for Marriage

1. Accepting the Natural Changes in Relationships

Just like a person's body changes with age, so too does it Confidential relationships also go through different stages. Instead of being fixated on the excitement of the honeymoon period Love is better than appreciating the unique beauty of the current stage.

2. Focus on current satisfaction

Practice mindfulness communication: When eating together, truly feel the taste of the food and the companionship of the other person; When taking a walk, pay attention to the surrounding environment and the warmth of walking side by side.

3. Establish a shared vision

Regularly discuss your imagination and plans for future life, such as retirement life, places you want to travel together, etc. A shared vision can inject lasting momentum into relationships. Marriage is like a garden that needs to be jointly managed, with different flowers blooming in different seasons. When sex is no longer the only nutrient in a relationship, you have the opportunity to discover more ways to nourish love. Try to let go of your obsession with 'what should be' and appreciate your unique relationship ecology, where there is a sweet password that belongs only to you.