The 3 most feared questions for men after the age of 40, the second one is heart wrenching

A forty year old man stands in the middle of his life, with his left hand as the KPI for career advancement and his right hand as the daily necessities of family life. Suddenly, he realizes that his physical examination report is more heart pounding than his year-end summary. The questions that could be answered casually when you were young have now become a triple blow to your soul - don't panic, today we use science to ease the health anxiety of middle-aged men.

1. Has the salary increased? Let's first ask if the metabolic rate has decreased

1. The hidden bill of muscle loss

testosterone levels decrease by 1% -2% annually from the age of 30, and muscle mass is lost at a rate of 3% -8% every decade. Sitting for a long time in the office can make the basal metabolic rate feel like a deflated tire, which is why eating three bowls of rice didn't make you fat when you were young, but now drinking cold water can also increase your waist circumference.

2. Practical Strategies for Fighting Metabolic Landslides

Impedance training twice a week is more effective than aerobic exercise alone, as compound movements such as squats and push ups can simultaneously activate large muscle groups. Protein intake should be as timely as paying off a mortgage, with at least 1.2 grams of protein added per kilogram of body weight. Eggs and whey protein are high-quality choices.

2. How much hair is left? Hair follicle health signals

1. SOS emitted by the scalp

Losing 50-100 hairs per day is considered normal metabolism, but if the hairline shows a "receding tide retreat" or a "Mediterranean style development" on the top of the head, it may be caused by dihydrotestosterone. The stress hormone cortisol can also cause hair follicles to enter a retired state prematurely.

2. Triple protection to save hair

Control the washing water temperature below 38 ℃ to avoid burning hair follicles, and use fingertip massage instead of nail scratching. supplementing with foods containing zinc, selenium, and B vitamins, such as oysters and pumpkin seeds, is a favorite nutritional package for hair follicles. The hair dryer maintains a distance of 20cm, and high temperature mode is the number one enemy of hair.

III. Do you dare to read the physical examination report? Numbers speak

1. Four indicators that must be closely monitored

Low density lipoprotein cholesterol above 3.4 mmol/L is like sludge in blood vessels, and fasting blood glucose of 6.1 mmol/L is the yellow light that the body lights up. Uric acid levels above 420 μ mol/L indicate the risk of gout, while triglycerides at 1.7 mmol/L are a warning line for metabolic disorders.

2. Dynamic management of physical examination data

Establishing one's own health record is more valuable than collecting sneakers, and it is recommended to self test blood pressure and blood sugar at home every month. Carotid ultrasound and bone density testing should be included in the physical examination checklist for 40+men, just like regular car inspections to identify potential hazards. Middle age is not the endpoint of health, but a new starting point for the body. Those heart wrenching problems are actually maintenance notices issued by the body. By using scientific management instead of anxiety avoidance, you will find that a forty year old body can still deliver beautiful answers. Starting today, we will allocate 10% of our focus on our career to health investments, and this decision will continue to generate compound interest for the next thirty years.