Test yourself to see if you have any sub-health symptoms

Urban white-collar workers often neglect their physical health issues due to busy work schedules or the burden of trivial matters in their daily lives, and they rarely take the time to go to the hospital to check their physical condition. Minor illnesses and pains in the body are usually endured and delayed, resulting in the inability to seek medical treatment until they eventually develop into serious illnesses, ultimately missing the best opportunity for treatment. In fact, the occurrence and development of any disease has a process and external manifestations. As long as we pay attention to it regularly, we can detect the signs of the disease and seek medical help to solve the problem in a timely manner. Let's take a self test together to see if we have any sub-health symptoms.1. When washing your face, if you look under the mirror and your face turns yellow with physical fatigue, it is likely to be jaundice or hepatitis; If you notice changes in eye color, such as redness, dullness, or yellowing, you should immediately go to see a doctor.2. When brushing teeth, if the gums bleed, it is likely to have periodontal disease, because if the teeth are healthy, there will be no bleeding; If you feel nauseous and do it every morning, it may be chronic gastritis.

3. If you feel your nose is not clear while breathing, it may be a cold; If you feel that your breath is spicy and foul, it may be due to gastrointestinal problems or periodontal disease. If you feel eye pain while reading newspapers, it is likely to be glaucoma; If your hands tremble, it could be hyperthyroidism or Parkinson's disease; If you cannot read, you should consult a psychologist.

5. If you feel a rapid heartbeat when climbing stairs, it indicates weak heart function; If you feel chest tightness, it is a dangerous signal and you should take some time to see a doctor. 6. If you feel poor memory or forgetfulness while working, it may be caused by neurasthenia and arteriosclerosis; If you doze off as usual, don't think it's due to insufficient sleep. You should identify the root cause; If you always feel thirsty, it may be diabetes; If you feel back pain, in addition to muscle pain, it may also be due to problems with the spine or internal organs; Lower back pain when stretching is often due to poor sitting posture; If dizziness is not caused by monotonous work, please check your thyroid gland.

7. If you notice a lot of hair loss after taking a shower, it may be due to insufficient hair nutrients or abnormal hormone secretion; If the black mole on the body becomes larger, it may sometimes turn into skin cancer, and attention should also be paid to newly grown moles; If redness appears on the skin, it may be a precursor to liver disease if it is not caused by friction.

8. If you find that your nails are crooked when cutting them, it indicates that you are anemic and unable to keep up with your nutrition; If you find your nails turning white, it may be a problem with your kidneys; If the nail is semi exfoliated, it is often associated with diabetes.

9. If snoring is severe during sleep, it may be a problem with the nose; If you are haunted by nightmares every night, it is probably due to poor heart function; If night sweats are a sign of fever, pay attention to identifying the cause; If you can only fall asleep with your head raised, it indicates that your heart is weak; If you often wake up due to foot cramps, it may be arteriosclerosis.