Tensionism fears three things the most

The three things that catatonic patients fear the most are sudden noise, social pressure, and a sense of loss of control. Tensionism is a psychological state characterized by excessive alertness and anxiety reactions, which may be induced by genetic factors, long-term stress, or traumatic experiences. Patients often exhibit symptoms such as palpitations, sweating, and avoidance behavior, which require psychological therapy and medication intervention to alleviate.

1. Sudden noise

High decibel or unpredictable sounds can easily trigger stress responses in patients with tension disorder. This type of stimulation activates the amygdala, causing a surge in adrenaline and triggering a fight and flight response. Typical manifestations include muscle tension, rapid breathing, and in severe cases, panic attacks may occur. It is recommended that patients use white noise machines to buffer environmental sounds or wear noise cancelling earplugs in noisy environments.

2. Social stress

Scenarios that require public expression or interpersonal conflicts can exacerbate symptoms. Patients often experience expected anxiety due to fear of negative evaluations, resulting in blank thinking, tremors, and other symptoms. Exposure training in cognitive-behavioral therapy can help gradually adapt to social situations, and when combined with abdominal breathing techniques, can effectively reduce immediate anxiety levels.

3. Sense of loss of control

Low tolerance for uncertainty is the core feature. When faced with plan changes or time pressure, patients are prone to developing catastrophic thinking. Establishing a structured schedule and using anxiety scales for self-monitoring can help restore a sense of control. In severe cases, short-term use of anti anxiety drugs can be used to control symptoms.

It is recommended to maintain a regular daily routine and engage in 30 minutes of aerobic exercise every day to promote the secretion of endorphins. Add magnesium rich foods such as spinach and nuts to your diet, and avoid excessive intake of caffeine. Mindfulness meditation and progressive muscle relaxation training can be used as auxiliary interventions. If symptoms continue to affect daily functioning, it is necessary to seek timely evaluation from a psychologist. If parents notice that their children exhibit avoidance behavior or somatic symptoms, they should avoid blaming and assist in establishing a safe environment.