Symptoms of female physical exhaustion

The symptoms of female physical exhaustion mainly include fatigue, decreased attention, emotional fluctuations, sleep disorders, and weakened immunity. Physical exhaustion may be related to long-term fatigue, malnutrition, excessive psychological stress, chronic diseases, endocrine disorders, and other factors.

1. Fatigue and fatigue

The most direct manifestation of physical exhaustion is persistent fatigue, which is difficult to alleviate even after rest. Daily activities such as climbing stairs and lifting heavy objects can cause significant difficulty and prolonged muscle soreness. Some women may experience symptoms such as difficulty waking up in the morning and frequent yawning during the day.

2. Decreased Attention

Insufficient brain energy supply can lead to decreased concentration, manifested as decreased work efficiency and memory. Common symptoms include easily losing focus while reading, frequently forgetting daily tasks, and needing to repeatedly confirm simple information. In severe cases, neurological symptoms such as dizziness and vertigo may occur.

3. Emotional fluctuations

Physical exhaustion can affect neurotransmitter balance and cause emotional instability. Typical manifestations include inexplicable irritability, irritability over trivial matters, sudden low mood, etc. Some women may experience increased anxiety or decreased interest, and these symptoms often exhibit periodic fluctuations.

4. Sleep disorders

may include various sleep problems such as difficulty falling asleep, shallow sleep, and early awakening. Some women may feel tired in the morning even though they have enough sleep. Nighttime dreaming and limb twitching during sleep are also common accompanying symptoms, which are related to autonomic nervous system dysfunction.

5. Decreased immunity

Long term physical exhaustion can lead to a decline in immune system function, manifested as recurrent colds, frequent oral ulcers, slow wound healing, etc. Some women may experience immune abnormalities such as enlarged lymph nodes and increased skin allergies.

It is recommended that women pay attention to balancing work and rest, ensure 7-8 hours of high-quality sleep per day, and increase the intake of high-quality protein and vitamin B in their diet. Engage in 3-4 aerobic exercises such as brisk walking and swimming per week, with a moderate intensity of sweating. You can try mindfulness meditation to relieve stress, and if necessary, seek medical attention to check indicators such as ferritin and thyroid function. When symptoms of physical exhaustion persist for more than two weeks, it is necessary to seek medical attention promptly at an internal medicine or endocrinology department.