Successfully lost 53 pounds, accidentally discovered: carbon water front, weight loss is really fast!

On the road to weight loss, there are always unexpected discoveries, like suddenly finding the secret to completing a level. A friend lost 53 pounds in half a year, and what surprised her the most was the small gesture of adjusting the order of eating. Putting carbohydrates in front of you and eating them significantly accelerates the rate of decrease on the weight scale. What scientific principles are hidden behind this?

1. Metabolic mystery of carbohydrates before consumption

1. Smoother fluctuations in blood sugar

When eating staple foods first, dietary fiber forms a protective film, delaying sugar absorption. Research has shown that this eating method can reduce postprandial blood sugar peak by 30% and avoid fat accumulation caused by severe insulin fluctuations.

2. The feeling of fullness comes earlier

Carbohydrates stimulate the secretion of CCK satiety hormone, and the brain can receive the signal of "full" within 15-20 minutes. The experimental group consumed an average of 22% fewer calories than those who ate carbohydrates afterwards.

3. Improvement of digestive system efficiency

Starch based foods require alkaline environment for digestion, and entering the stomach first can obtain more digestive enzymes. Like assembling a production line, allowing various nutrients to be decomposed and utilized according to the optimal process.

2. Three golden combinations in practice

1. Mixed grain rice+green leafy vegetables+protein

The recommended ratio is 3:2:1, such as half a bowl of rough rice with blanched spinach and steamed fish the size of a palm. The B vitamins in miscellaneous grains can accelerate metabolism, and they are more effective when paired with dark vegetables.

3. Two misconceptions to avoid

1. Not all carbohydrates are suitable for pre production

Refined sugars, desserts, and other fast carbohydrates should be strictly limited. A tester mistakenly used cake as "pre carbonated water" and ended up gaining 3 pounds in a week. High quality carbohydrates refer to whole grains, potatoes, etc. with low GI values.

2. Cannot eat unlimited amounts of carbohydrates

Each meal should be kept at the size of a fist, as excessive intake can still lead to excessive calorie intake. It can be paired with apple cider vinegar or lemon water, as the organic acids in it can inhibit amylase activity.

This eating method is particularly suitable for people who suffer from metabolic damage due to long-term dieting. A woman used this method to break through the plateau period, and her waist circumference shrank by 5 centimeters in two weeks. Of course, sufficient sleep and moderate exercise should also be combined. It is recommended to take a 30 minute walk after carbohydrates before dinner. Changing the order of meals is like sending new commands to the body. You can try this gentle weight loss strategy from the next meal.