Spending money and using things without restraint

The lack of restraint in spending money and using things may be a manifestation of impulse control disorder or shopping addiction, which is related to factors such as psychological stress, emotional deficiency, deviation in consumption concepts, immediate satisfaction of needs, and comparison psychology.

1. Release of psychological stress

Some people relieve anxiety or depression through shopping, and the brief secretion of dopamine brings a sense of pleasure, forming emotional dependence. Long term use of consumption to vent stress may lead to increased economic burden, and it is recommended to replace it with healthy methods such as exercise and meditation.

2. Emotional compensation mechanism

Childhood experiences of material scarcity or emotional neglect may trigger overcompensation behavior, obtaining a sense of security through possession of objects. This model requires awareness of internal emotional needs and the establishment of a stable interpersonal support system, which can better meet deep psychological gaps than material accumulation.

3. Consumer cognitive bias

The illusion of a refined life created by social media can easily distort value judgments and bind consumption ability with self-worth. It is necessary to distinguish between real needs and symbolic consumption, and using accounting software to visualize expenses can enhance rational decision-making.

4. Delayed gratification deficiency

The brain reward circuit's preference for immediate feedback weakens self-control, manifested as unplanned purchases during discount promotions. You can add the items you want to buy to your shopping cart and delay payment through the 72 hour cooling off period rule training.

5. Social comparison tendency

The conspicuous consumption of peer groups can trigger a sense of comparison, especially identity anxiety in luxury consumption. It is necessary to cultivate an internal evaluation system that recognizes the non-linear relationship between material possession and social status.

Improving unrestrained consumption requires establishing a budget management system, using cash payments to enhance consumer pain, and uninstalling induced shopping apps. Regularly organizing a list of items can provide a clear understanding of excessive purchasing behavior, and participating in second-hand exchange activities can help reconstruct the perception of item value. Severe cases can seek cognitive-behavioral therapy to break the consumption cycle pattern through professional interventions such as identifying triggering scenarios and challenging irrational beliefs. Cultivating low-cost hobbies such as reading and hiking can shift attention from material concerns and gradually establish sustainable consumption habits.