Soybean milk and what can't be eaten together

There is no food that can't be eaten together with soybean milk. The so-called "Xiangke" is often misunderstood, but it is necessary to avoid eating with raw soybean milk, excessive high protein food and specific drugs.

1. Raw soybean milk

Raw soybean milk contains trypsin inhibitors, saponins and other anti nutritional factors. If it is not thoroughly cooked before drinking, or if it is eaten with any food, it may cause nausea, vomiting, abdominal pain and other poisoning symptoms. Therefore, soybean milk must be boiled until the foam disappears and there is no beany smell before drinking, which is the premise to ensure food safety, rather than a taboo for a specific food.

2. Eggs

It is said that soybean milk cannot be eaten with eggs, and it is believed that the trypsin in soybean milk will hinder the absorption of egg protein. In fact, trypsin in cooked soybean milk has been destroyed. It is not only safe to eat the two together, but also can realize amino acid complementation and improve protein utilization. As long as soybean milk is fully heated, it is a good breakfast combination with eggs, and there is no need to worry about nutrition loss or physical discomfort.

3. Milk

soybean milk and milk are both high quality protein sources, and some people worry that drinking them together will lead to indigestion. In fact, moderate intake of calcium and plant protein by healthy individuals is not harmful, but can actually increase their intake. But for lactose intolerant or soy allergic individuals, drinking them separately is safer. The key is to control the total amount and avoid consuming too much protein at once to increase the burden on the gastrointestinal tract.

4. Honey

It is said that soybean milk plus honey will produce precipitation and affect absorption. In fact, because honey contains organic acid, soybean milk protein will slightly coagulate, which is a normal physical phenomenon and does not affect the nutritional value. However, if the temperature of honey is too high, the enzyme activity will be destroyed. It is recommended to add it after soybean milk is cooled. Patients with diabetes need to carefully control the amount of honey used to avoid blood sugar fluctuations. It is OK for ordinary people to mix it appropriately.

5. antibiotics

soybean milk is rich in minerals such as calcium and magnesium, which may combine with tetracyclines, quinolones and other antibiotics to form insoluble substances, reducing the efficacy. When taking such drugs, soybean milk should be drunk at least two hours apart. For other drugs, it is also recommended to avoid drinking a lot of soybean milk within one hour before and after taking the medicine to ensure the drug absorption effect. The specific diet time should be adjusted according to the doctor's advice.

For daily drinking of soybean milk, regular channel products or self-made products should be selected to ensure that they are thoroughly boiled, and large amounts of empty stomach drinking should be avoided to prevent flatulence. Match with staple foods such as Mantou and bread to delay gastric emptying and improve comfort. Special groups such as gout patients should pay attention to the limit, because the purine content of soybean milk is medium; It is not suitable for infants to use soybean milk instead of formula milk. The nutritional value of soybean milk can only be truly exerted by keeping diversified diet, avoiding blind diet taboos and scientifically viewing food collocation. If there is persistent digestive discomfort or allergic reaction, seek medical advice in time to check individual sensitive factors.