Six life-saving health self checks

Minor changes in the body may indicate the presence of a certain disease. Recently, Reader's Digest in the United States listed six simple and fast methods forhealth self testing [SEP], which may help you detect deadly diseases -heart self testing -

stepping on your pulse rhythm for one minute. If your heartbeat is very irregular and you can't keep up with the rhythm, relax for an hour and get checked again. If the heartbeat is still very unstable, you should tell the doctor.

Vascular Self Test -

Sit on the floor, straighten your legs forward, and point your toes towards the ceiling. Bend your thighs forward, stretch your arms towards your feet, and try to reach your toes. If you cannot reach your toes, the risk of arteriosclerosis may increase. If you haven't had your blood pressure measured in the past year, go measure it now. Vascular sclerosis can make it more difficult for the heart to function. Research has found that people who are most flexible in sit and stretch tests also have the healthiest blood vessels.

Obesity Self Test -

Bare body, standing in front of the mirror. Wrap a tape measure around the waist and move it downwards until the bottom of the tape measure rests on the hip bone.

This is a recommended location by the National Institutes of Health in the United States. Don't hold your breath, and don't tighten the tape measure too tightly. Then, write down your waist size. The appropriate waist circumference for Chinese adults is 85 centimeters for men and 80 centimeters for women - Editor's note. Even if you are not overweight, the risk of premature death increases rapidly if your waist circumference is too large. The best way to reduce visceral fat is through exercise and a Mediterranean diet.

Asthma Self Test -

Have you ever experienced sudden wheezing? Have you ever experienced shortness of breath to almost suffocation while exercising or exerting force? People often overlook the dangers of asthma. Paul Enright, a researcher and medical doctor at the University of Arizona, said, "undiagnosed asthma can lead to death." With the above two questions, 90% of asthma patients can be confirmed. Dr. Enright said that if one or two of your answers are "yes", you should seek medical examination.

Anemia Self Test -

Spread out your palm and check if the palm print turns white.

Iron deficiency can lead to anemia, make you feel tired, and may lower your immune system, and you hold the clues in your hands.

"No matter what your natural skin color is, abnormal whitening in palm prints or gums and eyelids is a signal of iron deficiency. ”Lloyd Van Winkle, a family physician at the University of Texas Health Science Center in San Antonio, said. If it turns white, it is recommended to see a doctor.

Depression Self Check -

Have you frequently been troubled by feeling unhappy, frustrated, or hopeless in the past month? Have you been troubled by a lack of interest or unwillingness to do things in the past month? If one or two of your answers are "yes", you should talk to your doctor. It is difficult to determine whether you are just a little unhappy or depressed and need help. However, researchers from the University of Auckland revealed that these two questions identified 97% of patients with depression. This quiz is not yet complete, just like other depression screening tests. However, you can see it as the beginning of a doctor-patient dialogue.

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