Simple testing of sub-health

Due to the high work pressure nowadays, many people are facing sub-health, but many people are not very familiar withsub-health. In fact, we can use self testing to understand whether we contribute to sub-health. Please refer to expert analysis.Bow vs. Heart

Before the test, sit still for 5 minutes and measure the pulse rate A per minute; then stand upright, slightly bend forward, and restore, which is actually the posture of bowing. Repeat 20 times continuously (at a moderate frequency) and measure the pulse rate B. Rest for 1 minute and measure the pulse rate C. Add up the three pulse rates, subtract 200, and then divide by 10. The result obtained from SEP is between 0 and 3, indicating a strong heart; Between 3-6, it indicates that the heart is in good condition; The state is generally between 6 and 9; I'm afraid you need to pay close attention to your heart problems between 9 and 12. If it's 12 or above, it's better to see a doctor as soon as possible. People with weaker heart function can engage in more light aerobic exercise and pay attention to adjusting their mindset.

Standing on One Foot vs. Aging in the Human Body

The subject's hands naturally hang down, tightly against the sides of their thighs, close their eyes, stand on one foot, and the other person watches the stopwatch. Determine the degree of aging based on the time it takes for one foot to remain stable and immobile independently. The measurement standard is 9.9 seconds for males aged 30-39 years old; For males aged 40-49, it takes 8.4 seconds; For males aged 50 to 59, it takes 7.4 seconds; Men aged 60-69 take 5.8 seconds. Women are calculated 10 years later than men. The longer the standing time, the slower the aging process. For those who do not meet the standards, your biological age is already higher than your actual age, and you need to take care of your body and maintain a happy mood.

Hold your breath vs. lungs

Although we constantly rely on our lungs to breathe, nothing can make people more aware of the importance of our lungs than during the SARS outbreak. The breath holding test can help you detect whether your lungs are healthy. When swimming or taking a bath, take a deep breath first, then bury your head in the water, hold your breath, and slowly exhale to see how long it can last, of course, the longer the better. If it lasts for more than 30 seconds, it means your lungs are very healthy; If you can reach 1 minute, your lungs will be very strong. A healthy person around 20 years old can even hold their breath for 90-120 seconds. To improve lung quality, they can take deep breaths in a well ventilated environment and actively cough to eliminate impurities deposited in the lungs.

Details can be found in the Health Self Testing Topic http://exam.fh21.com.cn/jkzc/