Several methods of psychotherapy

Psychological therapy mainly includes psychodynamic therapy, cognitive-behavioral therapy, interpersonal relationship therapy, family therapy, supportive psychotherapy, and other methods.

1. Psychodynamic therapy

Psychodynamic therapy aims to explore the impact of subconscious conflicts on psychological problems. During the treatment process, therapists help patients identify how early experiences shape their current thinking patterns and behaviors, suitable for mental disorders such as anxiety and depression. Psychodynamic therapy usually requires long-term treatment, promoting the understanding of psychological dynamics through free association, dream interpretation, and other methods, helping to alleviate emotional distress and interpersonal relationship problems.

2. Cognitive Behavioral Therapy

Cognitive behavioral therapy focuses on adjusting unreasonable cognitive patterns and behavioral habits. Improve symptoms such as depression and anxiety by identifying automatic thinking, challenging erroneous beliefs, and conducting behavioral experiments. Cognitive behavioral therapy has a relatively short treatment course and is suitable for diseases such as obsessive-compulsive disorder and post-traumatic stress disorder. During the treatment period, patients need to actively complete homework to consolidate the treatment effect.

3. Interpersonal Relationship Therapy

Interpersonal relationship therapy focuses on resolving conflicts in current social relationships. Suitable for emotional problems caused by role switching or interpersonal disputes in patients with depression. The treatment cycle is usually limited to a few months, with a focus on improving specific issues such as role conflict, sadness reactions, and social isolation. Interpersonal relationship therapy can enhance social skills and improve emotional expression abilities.

4. Family therapy

Family therapy considers the interaction between family members as a key factor in psychological problems. Suitable for family system disorders such as adolescent behavioral problems, marital crises, and eating disorders. By restructuring communication patterns, we can change the balance of power among family members. During the treatment process, it is necessary to attend family talks to jointly explore the impact of family relationships on symptoms.

5. Supportive psychotherapy

The main goal of supportive psychotherapy is to provide emotional support. Suitable for patients with major diseases and those who need to enhance their coping abilities due to social adaptation difficulties. Enhancing psychological resilience through non-invasive techniques such as affirmation, encouragement, and advice. This therapy can alleviate symptoms of acute stress and help patients establish a healthy self-awareness. Psychological therapy requires professional doctors to develop a plan based on specific circumstances. During the treatment period, one should maintain a regular schedule and moderate exercise, actively cultivate positive interests and hobbies, and avoid interrupting treatment on their own. When emotional fluctuations are significant, methods such as mindfulness meditation or diary writing can be attempted to assist in the treatment process. It is recommended to have regular follow-up visits to evaluate the treatment effect, and if necessary, to enhance the efficacy with medication.