Several good habits to make yourself happy without spending money

The autumn sun shone through the curtains and suddenly realized that happiness doesn't actually require expensive expenses. Those truly delightful moments are often hidden in the most ordinary of daily life. As the ancient saying goes, 'contentment brings happiness', modern psychology also confirms that small and sustained positive habits are the stable source of happiness.

1. Awaken a sense of joyful ceremony in the morning

1. Make a face in front of the mirror

Don't rush to look at your phone after getting up, grin or make exaggerated expressions in front of the mirror. This action can stimulate the brain to secrete endorphins, and the effect is comparable to drinking a freshly ground coffee.

2. Step barefoot on the floor for 30 seconds

The temperature on the wooden floor in autumn morning is just right, standing barefoot can stimulate the acupoints on the soles of the feet. Traditional Chinese medicine believes that this helps to awaken the yang energy in the body, making people full of energy throughout the day.

3. Say good morning to the plants.

Whispering praise while watering the plants on the windowsill can actually cultivate a grateful attitude. Research has found that interacting with plants can lower cortisol levels.

2. Fun that can be easily obtained during the day

1. Organize a drawer

Spend 5 minutes organizing desk drawers and arranging items according to their frequency of use. This tiny sense of order can bring unexpected control and alleviate the melancholic emotions unique to autumn.

2. Brushing teeth with non dominant hand

Occasionally switching to brushing with the left hand (switching to the right hand for left-handed individuals) can break the inertia and activate new areas of the brain, bringing a sense of freshness.

3. Record three small coincidences

Write down small good things such as "The elevator just arrived" and "A colleague shared a small cookie" on a sticky note and post it prominently. Accumulated positive memories can alter the brain's attentional bias.

3. Secret of relaxing at night

1. Self made aromatic spray

Add 5 drops of lavender essential oil and 100ml of pure water to the spray bottle, and spray it on the pillow before going to bed. The aromatic molecules of essential oils can directly act on the limbic system, which is more conducive to sleep than counting sheep.

2. Apply "warm compress" to the hands and feet.

Wrap the hands and feet with a warm towel for 3 minutes, which can stimulate the parasympathetic nervous system. It is particularly suitable when the autumn night gradually cools down, and the effect is comparable to doing a mini SPA.

3. Review the highlights of the day

Close your eyes and recall the three most satisfying moments of the day, revisiting the details like playing a movie. Research on neuroplasticity shows that this positive memory can strengthen the happiness neural pathway.

4. Happy exercises that can be done at any time

1. Take seven deep breaths

using the 4-7-8 breathing method: inhale for 4 seconds - hold for 7 seconds - exhale for 8 seconds. After completing seven times, the anxiety level can decrease by about 40%.

2. Observe the shape of clouds

Look up at the sky for five minutes and try to name the clouds. This aimless observation can activate the brain's default mode network and stimulate creativity.

3. Hum childhood songs

Hum children's songs from memory at will, familiar melodies will activate the hippocampus and bring a sense of security. Vocal cord vibration can also massage the thyroid gland.

5. Advanced version of happiness cultivation technique

1. Design an exclusive happiness list

List 20 small things that can be quickly achieved, such as "smelling coffee beans" and "touching plush toys". Randomly completing one task when feeling down can have an immediate effect.

2. Create a ceremonial corner

Set up a dedicated space on the balcony or bay window, and place your favorite cushions and books. This' happiness anchor 'can create a conditioned sense of pleasure.

3. Shoot "Useless Beauty"

Use your phone to casually capture the reflection of puddles and the texture of fallen leaves. Focusing on the process of discovering aesthetics is itself an excellent practice of mindfulness. Happiness is never a luxury, but an Easter egg hidden in the folds of life. The most wonderful thing about these habits is that they take root and sprout like seeds in daily life. Why not try three to five starting today? You will find that the joy can be like the fragrance of osmanthus in autumn, quietly arriving and lingering for a long time.