Self testing, do you have these issues with your body?

Are you worried about having some health problems with your body? Let's take a health self-test together!● There are white spots on the nails. Traditional Chinese medicine says that the nails on the claws are not just blood. White spots on the nails indicate dysfunction of the body's internal organs, especially poor digestion and absorption, and insufficient nutrition. It is important to pay attention to a balanced diet.● Nails with vertical lines indicate that the body is in a state of fatigue and may not be in a good mental state recently. Anyway, it's important to relax and adjust your schedule.

● Women with poor complexion and pigmentation should mainly look for the reasons from both emotional and endocrine aspects. People with high stress, mental tension, and menstrual disorders are prone to yellow and dull complexion, or accompanied by pigmentation. If the sudden weight loss is not intentional, and the weight loss exceeds 20 pounds within six months, it is necessary to go to the hospital for examination to see if there are any serious illnesses. If it is a non disease factor, it may be related to stress or emotions.

● People who want to eat spicy food often have a stronger taste or feel a lack of appetite when they are nervous and tired, so they want to eat spicy food. Excessive consumption is not only harmful to the spleen and stomach, but also has a divergent effect, which can easily deplete energy, make people feel tired, and lower their immunity.

● It is a misconception to avoid or eat very little staple food in order to lose weight. Even the daily staple food intake of diabetes patients is generally recommended to be no less than 6 taels, and that of normal people should not be lower than this standard.

● Total feeling of dry mouth: Total feeling of dry mouth may be a manifestation of yin deficiency or loss of body fluid. Insufficient yin fluid, body fluid, as well as blood stasis, phlegm obstruction, etc. can all cause dry mouth and tongue. In addition, mental stress and anxiety can also cause dry mouth.

● I always feel that fatigue is one of the most typical manifestations of sub-health. Many diseases also have unexplained fatigue as the main symptom, which should be taken seriously. From the perspective of traditional Chinese medicine, people with qi deficiency, yin deficiency, and blood deficiency are prone to fatigue.

● Frequent cold hands and feet indicate poor peripheral circulation in the body, usually accompanied by yang deficiency, qi stagnation, and blood stasis. Pay attention to keeping warm, rub your hands and feet frequently, and soak your feet in warm water at night. Excessive dandruff: fungal allergy. There are small amounts of fungi present on the scalp and skin of humans, but people with dandruff have over 25% of this fungus distributed on the scalp. Excessive fungal stimulation on the scalp leads to excessive dandruff. To reduce dandruff, some medicated shampoos can be used, such as strong shampoos containing salicylic acid, which have a certain effect.

Details can be found in the Health Self Testing Topic http://exam.fh21.com.cn/jkzc/