Secret to True Love Preservation: These Three Things Are More Important Than Love

Some people say that love is like a hot pot in winter, boiling hot and tempting, leaving only a layer of floating oil when it cools down. But those old couples who have gone through a golden wedding will tell you that what keeps their relationship warm is never the earth shattering romance, but the three "invisible treasures" hidden in the folds of life.

1. Gut microbiota: the biological code of emotional connections

1. The "second brain" dialogue between couples

Scientists have found that the similarity of gut microbiota between long-term partners can reach up to 50%, and this microscopic understanding can affect emotional regulation ability. Consuming more than 20 types of food every day, especially with fermented foods such as kimchi and natto, provides a diverse "social space" for gut microbiota.

2. Magic of synchronizing biological clocks

It is difficult for people who swipe their phones at 3am and have breakfast at 7am to synchronize. It is suggested that the bedroom light should be fixed at 22:30 top note, and the weekend sleepiness should not exceed 1 hour to gradually synchronize the secretion rhythm of melatonin and cortisol, which will reduce the probability of daily friction by 47%.

2. Oxytocin gas station: More realistic than roses

1. Fifteen second hug rule

Skin contact for more than 15 seconds will stimulate the secretion of oxytocin, which is a "sticky hormone" with an effect comparable to natural painkillers. In winter, you can try wearing a cashmere sweater to hug. Friction between fibers can generate a small amount of static electricity, which can increase hormone release efficiency by three times.

2. Chemical reaction of cooking together

Tears shed when cutting onions are actually rich in sulfides, which activate the brain's reward circuit. Partners who collaborate on cooking three times a week can resolve conflicts 2.8 times faster than ordering takeout. Remember to leave tasks that require effort, such as chopping meat, to the other party.

3. Pressure buffer zone: explosion-proof membrane in conflict

1. Saliva cortisol detection method

Collect saliva pressure values with a cotton swab in the morning, and automatically activate the "battle free mode" when the index exceeds 15nmol/L. You can prepare a decompression box, put in lavender sachets and a grip strength device, and hand them over to the other party at the critical point of the argument.

2. Two person breathing training

uses the 4-7-8 breathing method to synchronize breathing rhythm: inhale for 4 seconds → hold for 7 seconds → exhale for 8 seconds. Five cycles can reduce the difference in heart rate to within 3 beats per minute. This is an emergency plan used by professional marriage counselors. Those who always struggle with what gift to give on anniversaries should understand that real relationship maintenance products are never in jewelry counters. Tomorrow at breakfast, try to keep your phone away and give the other person an extra chopstick of cold mixed fungus. This is more effective in anti-aging love than the limited edition set for outdoor activities.