Scientific health self-assessment of one's own physical condition

How can I know if I am healthy? According to experts, there are four "signal lights" for human health. So, do you know your own health self testing status?1. Yongquan Cave. Light a cigarette and approach half a centimeter away from the Yongquan acupoint. For a healthy and normal person, they will feel hot within 10 to 30 seconds. If you feel hot for too long, or if people feel different sensations on the left and right sides, it may be due to a loss of balance in the sympathetic nervous system, visceral fatigue, or some kind of illness.2. Urination. People who feel like going to the bathroom after drinking beer are proof of kidney health. After drinking beer, a 20-year-old person can go to the bathroom within 15 minutes, a 30-year-old person within 20 minutes, and a 40 year old person within 30 minutes, indicating a healthy body. In short, the stronger the kidney function, the earlier it is to go to the bathroom. insufficient urine output during urination is evidence of kidney weakness.

3. Palm. Once you encounter the following abnormal conditions in your hands, you should go to the hospital to investigate the cause.

① Feeling abnormal. Waking up in the morning, the swelling and difficulty in bending and stretching of both hands gradually improve or disappear shortly after waking up. This phenomenon suggests that your heart, kidneys, and liver may be diseased or suffering from malnutrition induced edema.

② Numbness. If one frequently becomes numb, enters the ranks of middle-aged and elderly, or suffers from hypertension on a daily basis, it may be a precursor to a stroke.

③ Hand tremors. If you become addicted to alcohol, you should consider whether you already have chronic alcohol poisoning; People who do not drink alcohol should consider hyperthyroidism; Hand tremors can also occur when taking excessive medication, experiencing neuroticism, or irritability.

4. Lips. It's a signal light for the internal organs. Men with pale lips must be anemic, those with purple lips are suffering from lung disease, those with black lips have liver disease, and those with fever are suffering from red lips. For example, if your lips are slightly red and rough, and your body is sore and numb, you should drink more honey and eat radish puree. Soon after, the heat will subside. If your lips turn white due to anemia, you should eat pig liver for a period of time.

Details can be found in the Health Self Testing Topic http://exam.fh21.com.cn/jkzc/ .