Say goodbye to obesity! Following the principle of "3 eat more and 3 don't", weight will naturally decrease

Is the waist getting thicker and the pants getting bigger and bigger? Don't rush to throw the blame on slowing down metabolism, it may just be that your diet list needs a big cleaning. Eating the right food is like installing an invisible fat burning switch on the body. Some ingredients can make fat cells restless when eaten, while some seemingly innocent foods are actually accomplices to secretly accumulating belly fat.

1. Eat more of these natural fat burning accelerators

1. High protein foods

Chicken breast, shrimp, Greek yogurt and other high protein foods require more calories to digest, just like opening a small gym in the stomach. Protein can also prolong satiety and avoid reaching for the snack cabinet during afternoon tea time.

2. Vegetables with high water content

Winter melon, cucumber, and lettuce have a water content of over 95%, and eating them is like giving your intestines a SPA. Rich dietary fiber forms a protective net, slowing down the absorption rate of sugar, and no longer worrying about postprandial blood sugar rollercoaster.

3. Spicy Seasoning

The gingerol in ginger can slightly increase body temperature, and the active ingredients in Sichuan pepper can activate brown fat. Sprinkle some chili powder when cooking, which is equivalent to adding turbocharging to the metabolic engine.

2. Eat more of these intestinal cleaners

1. Fermented foods

Pickles, natto, and kombucha are rich in probiotics, which is equivalent to hiring professional intestinal cleaners. A healthy gut microbiota environment can reduce the residence time of food residues by 30%.

2. Fruit with skin

Ursolic acid in apple peel is a natural fat decomposer, and the white frost on the surface of blueberries is rich in polyphenolic substances. Cleaning up and eating with skin is like giving each cell a pair of small scissors.

3. Seaweed Ingredients

Seaweed and seaweed contain alginate, which is like an oil absorbing sponge that can wrap around the oil in food. Eating three times a week is equivalent to installing a filter in the digestive tract.

3. Please add these foods to the blacklist

1. Sugar coated shells disguised as healthy

Fruit and vegetable crisps are marketed as healthy, but their actual oil content is comparable to potato chips. Flavored yogurt may contain more sugar than cola. When making a purchase, check the nutrition chart carefully and don't be misled by the "low-fat" label on the packaging.

2. Refined Carbon Water Three Piece Set

White bread, cakes, cookies, and other finely processed staple foods enter the body like a sprinkle of powdered sugar. Choose the whole wheat or mixed grain version, and your blood sugar will not perform high-altitude diving.

3. Invisible Heat Explosion Two spoons of salad dressing is equivalent to half a bowl of rice, and eating one handful of nuts at a time is like drinking oil. It's not about completely quitting, but using yogurt instead of salad dressing and controlling the amount of nuts in a packaging box. Changing the diet structure is like adjusting the background program of a mobile phone, and invisible fine-tuning can bring amazing operational efficiency. Starting from today, give the refrigerator a break, and in three months, you will thank yourself for making the decision now. A healthy weight is not a scenery that comes out of hunger, but an art of balance that comes out of eating.