Reasons for people who lack inner security

The lack of inner security may be caused by childhood trauma, negative interpersonal relationships, self-awareness bias, social pressure, major life changes, and other factors.

1. Childhood trauma

Long term neglect, abuse, or emotional indifference in the early growth environment can lead to oversensitivity of the amygdala in the brain, resulting in excessive vigilance towards threats. This group of people often retain defensive psychological patterns in adulthood, manifested by repeatedly confirming others' attitudes and overinterpreting neutral information. Establishing a stable sense of security requires gradually repairing early attachment relationships, which can be reconstructed through inner child therapy in psychological counseling to build a sense of self-worth.

2. Negative interpersonal relationships

Long term exposure to a belittling and oppressive social environment will continue to consume psychological resources, especially cold violence between partners or workplace PUA will directly undermine the safety base effect. When an individual continues to receive negative feedback, the prefrontal cortex's ability to regulate emotions weakens, leading to learned helplessness. Improving this situation requires establishing a new social support system and obtaining corrective emotional experiences through group therapy.

3. Self cognitive bias

Attributing occasional failures to one's own flaws in thinking can lead to negative self schemas, which can cause cognitive distortions that keep people in a state of psychological warning. Common manifestations include catastrophizing imagination and excessive attribution of responsibility, which are related to overactive default mode networks in the brain. Evidence testing techniques in cognitive-behavioral therapy can effectively break this vicious cycle.

4. Social Pressure

Competition anxiety and survival uncertainty in modern society activate ancient survival fear mechanisms, leading to chronic safety anxiety when individuals lack coping resources. Structural factors such as housing pressure and workplace elimination crisis will continue to stimulate the hypothalamic pituitary adrenal axis, leading to sustained depletion of security. Mindfulness based stress reduction training and practical problem-solving skills can alleviate this state.

5. Major life changes

Sudden illness, loss of loved ones, and other major losses can shake a person's basic sense of trust in the world, and the collapse of this sense of security involves the process of hippocampal memory reconstruction. Post traumatic stress response can lead individuals to overestimate daily risks, manifested as compulsive safety checks and other behaviors. Eye movement desensitization reprocessing therapy has a good effect on such situations.

Cultivating a sense of security requires systematic psychological construction. It is recommended to start by establishing a regular lifestyle rhythm and maintaining moderate exercise every day to help the body secrete endorphins. Pay attention to supplementing foods rich in tryptophan in diet, such as bananas, oats, etc., which can help with serotonin synthesis. Progressive exposure therapy can be attempted to rebuild confidence starting from small-scale safety challenges. Record three small tasks completed smoothly every day and gradually accumulate self-efficacy. When insecurity continues to affect social functioning, it is recommended to seek the help of a professional psychotherapist, and if necessary, follow medical advice to use anti anxiety drugs to assist in regulating neurotransmitter balance.