Reasons for not wanting to make friends

The unwillingness to make friends may be caused by factors such as introverted personality, social anxiety, past trauma, environmental adaptation disorders, and autism tendencies. Introverted individuals tend to derive energy from solitude and have a lower need for social activities. This group of people tends to feel exhausted in interpersonal communication and are more willing to invest their energy in personal interests or deep thinking. Introversion is not a psychological issue, but a normal personality trait that may be misunderstood as withdrawn or indifferent.

2. Social anxiety

Patients with social phobia have excessive concerns about interpersonal interactions and fear being negatively evaluated or rejected. Typical manifestations include being at a loss during gatherings, being afraid to speak in public, and excessively focusing on one's own behavior. This situation may be related to overactive amygdala and needs to be gradually improved through cognitive-behavioral therapy.

3. Past trauma

Childhood bullying, betrayal experiences, or emotional harm can lead to defensive social avoidance. The brain forms a protective mechanism that associates interpersonal relationships with painful experiences. This group of people often suffer from a lack of trust and require professional psychological treatment to rebuild their sense of security.

4. Environmental adaptation disorders

Cultural differences, language barriers, or value conflicts may lead to social withdrawal. This type of situation is common among new immigrants and cross class mobile populations, manifested as actively reducing social interaction to alleviate cognitive dissonance. Improvement needs to start with establishing small-scale social networks.

5. Autistic tendencies

Individuals with autism spectrum disorders have congenital social cognitive deficits, making it difficult to understand nonverbal signals and social rules. Typical features include avoiding eye contact, stereotyped behavior, and excessive obsession with specific topics. Early intervention can significantly improve social skills. Improving social avoidance requires gradual progress, which can be practiced in low stress social scenarios such as participating in interest groups or volunteering. Mindfulness training to cultivate empathy can also be helpful, but seeking psychological counseling is recommended for severe social dysfunction. Maintaining moderate alone time is equally important, as forcing socializing may exacerbate psychological burden. Daily life can be sorted out by writing a diary or keeping pets as transitional social partners.