Psychological therapy for depression

The psychological therapies for depression mainly include cognitive-behavioral therapy, interpersonal psychotherapy, mindfulness based cognitive therapy, psychodynamic therapy, family therapy, etc. Depression is a common mental disorder characterized by sustained low mood, decreased interest, and delayed thinking. Psychotherapy is an important component of the treatment for depression.

1. Cognitive Behavioral Therapy

Cognitive behavioral therapy alleviates depressive symptoms by changing patients' negative cognitive patterns. Therapists will help patients identify and correct negative automatic thinking, and establish a more objective cognitive approach. This method has a significant effect on mild to moderate depression and can improve patients' negative perceptions of themselves, the world, and the future. Treatment usually requires 10-20 meetings, and patients need to complete homework to consolidate the treatment effect.

2. Interpersonal psychotherapy

Interpersonal psychotherapy focuses on improving patients' social functioning and interpersonal relationships. The treatment will intervene in issues such as interpersonal conflicts, role transitions, sadness reactions, and social isolation. By improving communication skills and problem-solving abilities, help patients rebuild their social support system. This therapy is particularly effective for depression caused by interpersonal relationship problems, and the treatment period is generally 12-16 weeks.

3. Mindfulness Cognitive Therapy

Mindfulness cognitive therapy combines cognitive therapy with mindfulness meditation techniques to help patients perceive their current experiences with a non judgmental attitude. Reduce overreaction to negative emotions through training such as breathing exercises and body scans. This therapy can reduce the recurrence rate of depression, especially suitable for patients with a history of recurrent episodes. Patients need to engage in 30-40 minutes of mindfulness practice every day to maintain their effectiveness.

4. Psychodynamic therapy

Psychodynamic therapy explores the impact of subconscious conflicts and early experiences on current emotions. Therapists and patients work together to analyze psychological processes such as defense mechanisms and empathy relationships, promoting self-awareness and personality growth. This therapy is suitable for depression patients with long-term emotional distress and personality problems, and the treatment period is usually long, which may take several months or even years.

5. Family Therapy

Family therapy intervenes in depression within the family system, improving the interaction patterns among family members. Treatment will adjust poor family communication styles and establish healthier supportive relationships. The effect is significant for cases of adolescent depression or those closely related to family environment. Key family members need to participate in the treatment process, usually with 8-12 meetings. Patients with depression should maintain a regular daily routine, ensure adequate sleep, and engage in 30 minutes of aerobic exercise such as brisk walking or swimming every day during psychological treatment. Diet can increase the intake of foods rich in omega-3 fatty acids, such as deep-sea fish and nuts, and reduce the intake of refined sugars and caffeine. It is recommended to create a quiet and comfortable living environment for patients, and family members should provide full understanding and support to avoid applying pressure. If symptoms continue to worsen or suicidal thoughts occur, seek professional medical assistance immediately.