Psychological counseling for those who have been violated

Professional psychological counseling is needed to help restore mental health after being violated. The main methods of psychological counseling include posttraumatic cognitive-behavioral therapy, eye movement desensitization and reprocessing therapy, supportive psychotherapy, group psychotherapy, art therapy, etc.

1. Post traumatic cognitive-behavioral therapy

Post traumatic cognitive-behavioral therapy alleviates traumatic reactions by altering negative cognitive patterns. Therapists will help victims identify and correct erroneous beliefs arising from the infringement event, such as self blame, shame, etc. This method can effectively reduce symptoms of post-traumatic stress disorder such as flashbacks and nightmares, and rebuild a sense of security and self-worth. The treatment process includes modules such as cognitive restructuring and exposure therapy, and usually requires multiple treatments to take effect.

2. Eye Movement Desensitization and Reprocessing Therapy

Eye movement desensitization and reprocessing therapy is a specialized therapy for traumatic memory. Therapists will guide victims to perform specific eye movements when recalling traumatic events, helping the brain reprocess traumatic memories. This method can quickly alleviate the emotional pain caused by traumatic memories and is particularly suitable for handling sudden incidents of aggression. During the treatment process, victims do not need to describe the details of the trauma in detail, which is more suitable for victims who do not want to recall details.

3. Supportive psychotherapy

Supportive psychotherapy provides a safe emotional support environment for victims. Therapists help victims express their suppressed emotions through listening, empathy, and unconditional acceptance. This method can alleviate feelings of isolation and helplessness, and rebuild interpersonal trust. The focus of treatment is not on analyzing the trauma itself, but on enhancing psychological resilience, suitable for victims with extremely unstable emotions in the early stages.

4. Group psychotherapy

Group psychotherapy allows victims to share their experiences and feelings in small groups. By interacting with other victims, one can reduce feelings of shame and illness, and gain social support. Group therapy provides opportunities for observation and learning, helping victims gain hope from the rehabilitation process of others. Strict confidentiality rules and security boundaries will be established during treatment to ensure that every member can express themselves in a protected environment.

5. Art Therapy

Art therapy expresses traumatic experiences through nonverbal means such as painting, music, and dance. This method is particularly suitable for victims with limited language expression abilities, such as children or adults with post-traumatic aphasia. Artistic creation can bypass psychological defense mechanisms and safely release suppressed emotions. Therapists will guide victims to reconstruct traumatic narratives through artistic works, integrating fragmented memories into meaningful wholes. The psychological recovery after being violated requires a long-term process. In addition to professional psychological counseling, establishing a regular schedule, moderate exercise, and maintaining social connections are all helpful for psychological recovery. Avoid excessive use of alcohol or drugs to numb pain, as these methods may temporarily alleviate symptoms but delay true recovery. Family and friends should provide patient companionship rather than forced comfort, and respect the recovery rhythm of the victim. If you experience persistent insomnia, emotional instability, or thoughts of self harm, you should seek timely help from a psychiatrist. Repeated symptoms may occur during the rehabilitation process, which is a normal phenomenon and there is no need for excessive anxiety.