Principles of weight loss with Orlistat

Orlistat helps with weight loss by inhibiting fat absorption. It mainly acts in the gastrointestinal tract, blocking the breakdown and absorption of some fats.

1. Basic principle of orlistat: Orlistat is a gastrointestinal lipase inhibitor. Simply put, it reduces fat absorption by inhibiting the activity of lipase. The fat in food cannot be completely broken down into small molecules, cannot be absorbed by the intestine, and is directly excreted from the body. This leads to a decrease in calorie intake, which helps with weight loss.

2. Usage and dosage: Usually, Orestat is taken at every meal, especially those containing fat. The recommended dosage is one pill per meal, and the maximum dosage should not exceed three pills per day. It should be noted that if a meal does not contain fat or has not been eaten, the medication can be omitted.

3. Target audience: Orestat is suitable for overweight and obese individuals, especially those who have difficulty controlling their weight through diet and exercise. It can also be used to prevent some health problems caused by obesity, such as hypertension, diabetes and cardiovascular diseases.

4. Side effects and precautions: Taking Orlistat may cause some gastrointestinal side effects, such as diarrhea, oily spots, and urgent bowel movements. These side effects are usually most pronounced within the first few weeks of taking and may alleviate over time. To reduce side effects, it is recommended to reduce the intake of high-fat foods in the diet. In addition, long-term use of orlistat may affect the absorption of fat soluble vitamins (such as vitamins A, D, E, K), and it is recommended to supplement with multiple vitamins.

5. Combination of diet and lifestyle: Although orlistat can help with weight loss, it is not a "panacea". To achieve optimal results, it is also necessary to combine healthy eating habits and regular exercise. It is recommended to reduce the intake of high-fat and high sugar foods, eat more vegetables, fruits, and whole grain foods, and maintain moderate exercise, such as walking for 30 minutes every day.

6. psychological preparation and persistence: Weight loss is a long-term process, and orlistat is just an auxiliary tool. We need to be mentally prepared and have the determination to persevere. During the weight loss process, various challenges may arise, such as the plateau period and emotional fluctuations, which require patience and perseverance to overcome.

7. Consult a professional doctor: Before starting to use Orlistat, it is best to consult a professional doctor's opinion, especially for those who have other health problems or are taking other medications. Doctors will provide the most suitable weight loss plan and recommendations based on individual circumstances.

Through the above methods, Orlistat can become a good helper on the road to weight loss, but the key still lies in one's own efforts and persistence.