People who are unwilling to actively socialize with others

Unwillingness to actively interact with others may be a manifestation of personality traits or psychological states, usually related to factors such as introverted personality, social anxiety, past traumatic experiences, depressive tendencies, and autism spectrum traits.

1. Introverted personality

Introverted individuals tend to obtain energy from solitude, and their brains are more sensitive to dopamine. Oversocializing can easily consume energy. This group of people is not lacking in social skills, but rather prefers deep communication and may perform well in familiar environments. Parents or partners can respect their need for solitude and avoid forcibly changing their social rhythm.

2. Social anxiety

Excessive worry about negative evaluations can lead to avoidance of social scenes, often accompanied by physiological reactions such as increased heart rate and sweating. Exposure therapy in cognitive-behavioral therapy can gradually reduce sensitivity, and if necessary, anti anxiety drugs such as paroxetine and sertraline can be used according to medical advice. Daily tension can be relieved through mindfulness breathing.

3. Traumatic experiences

Childhood bullying or the breakdown of important relationships may form defense mechanisms, manifested as interpersonal alienation. Patients with post-traumatic stress disorder may experience emotional numbness symptoms and require professional psychological treatment to rebuild their sense of security. Sandplay therapy and narrative therapy can help reconstruct cognition, and in severe cases, drug interventions such as fluoxetine may be necessary.

4. Depressive tendencies

Decreased interest and lack of energy can weaken social motivation, often accompanied by sleep disorders and self doubt. Patients with persistent depressive disorder require a combination of psychological therapy and medication, such as mirtazapine, which can improve their emotional state. Family and friends should avoid preaching and can provide support through low stress activities such as accompanying for walks.

5. Autism spectrum traits

Developmental disorders such as Asperger's syndrome can lead to difficulties in interpreting social signals, manifested as a preference for stereotyped behavior. Sensory integration training can enhance environmental adaptability, while social storytelling therapy can cultivate empathy skills. Adult patients are more suitable for structured social guidance rather than forced integration into regular social circles. Improving social avoidance requires targeted strategies based on specific causes. Introverted individuals can maintain relationships through low-energy methods such as written communication, while anxious individuals are suitable for gradually transitioning from online socializing. Maintaining a regular schedule and moderate exercise can stabilize the emotional foundation, while physical and mental exercises such as yoga can help reduce somatic reactions during social interactions. If it affects normal life functions, it is recommended to seek professional evaluation from a psychological or psychiatric department.