People who are influenced by others' emotions

People who are easily influenced by others' emotions usually belong to the highly sensitive personality type, which has a strong perception and empathy ability towards the emotional fluctuations of others. High sensitivity traits may be caused by factors such as innate neural sensitivity, childhood emotional neglect, social anxiety, traumatic experiences, or tendencies towards depression.

1. Innate neural sensitivity

Some individuals have a more active mirror neuron system, which allows them to quickly capture subtle changes in facial expressions, tone, and other facial features. These individuals often perceive the emotional state of those around them without the need for verbal communication, but overly active neural responses may lead to emotional exhaustion. Developing mindfulness meditation habits can help establish emotional buffering zones.

2. Childhood emotional neglect

Children who have long been responsible for parental emotional regulation during their growth process will maintain an overly alert state in adulthood. This group of people is prone to mistakenly attribute changes in others' emotions to their own responsibility, forming a pleasing behavior pattern. Identifying emotional boundaries and conducting cognitive behavioral training can improve this situation.

3. Social anxiety [SEP]: People who are overly sensitive to interpersonal relationships often fall into a vicious cycle of emotional contagion, manifested as overinterpreting others' attitudes and worrying about being negatively evaluated. This group of people may experience physiological stress reactions in social situations, and gradual exposure therapy combined with abdominal breathing training can effectively reduce sensitivity.

4. Traumatic Experience

Individuals who have experienced emotional abuse or violent treatment may develop defensive sensitivity to the emotions of others. This group of people may develop two extreme reactions: excessive empathy or emotional numbness, and professional psychological intervention for post-traumatic stress disorder is a necessary recovery pathway.

5. Depressive tendencies

Depressive individuals with impaired emotional regulation are more likely to absorb negative emotions in their environment. This type of situation is often accompanied by low self-worth and negative attribution patterns. Regular exercise combined with light therapy can enhance emotional immunity.

It is recommended that highly sensitive individuals establish a daily habit of recording their emotions and distinguish the sources of their own emotions from those of others. Ensure sufficient sleep through regular sleep patterns and supplement foods rich in omega-3 fatty acids such as deep-sea fish and flaxseed in moderation. When experiencing emotional distress lasting for more than two weeks, professional psychological counseling should be sought promptly. Cultivating focused activities such as painting and gardening can also help rebuild emotional boundaries.