Not willing to interact with people, unwilling to make friends

Not willing to interact with people and make friends may be a sign of introverted personality, as well as a signal of psychological problems such as social anxiety or depression. This situation is usually related to personal personality traits, growth experiences, psychological states, and other factors, and in rare cases may be related to mental illness. Introverted individuals often enjoy solitude, tend to think deeply, and engage in small-scale socializing, which is a normal personality trait difference. They are usually able to adjust their social behavior according to actual needs and maintain basic social functions in important occasions. This group of people may have shown a preference for quiet environments since childhood, and are prone to feeling energy depleted in interpersonal communication, requiring them to recover their energy through solitude. Introverted personality doesn't need to be deliberately changed, but you can try gradually expanding your comfort zone, such as starting with low stress social activities.

When social avoidance is accompanied by sustained low mood, decreased interest, or physical discomfort, it may be necessary to pay attention to mental health issues. Social anxiety sufferers may experience excessive worry about interpersonal interactions, leading to physiological reactions such as increased heart rate and sweating. Patients with depression may reduce social interaction due to lack of energy, accompanied by changes in sleep and appetite. Certain mental disorders such as autism spectrum disorder can also affect social willingness, and such situations require professional assessment and intervention. If avoidance behavior suddenly occurs or seriously affects life, it is recommended to seek psychological counseling. Developing moderate social skills is beneficial for both physical and mental health, but there is no need to force oneself to become an extrovert. You can start interacting with others in low stress environments such as interest groups and set reasonable social goals. Maintaining a regular schedule and exercise can help improve emotional state and store energy for social interaction. If the self-regulation effect is limited or the symptoms continue to worsen, it is necessary to seek timely treatment at a psychiatric department. Professional psychological therapy and necessary medication intervention can effectively improve symptoms.