Not willing to actively talk to others and not willing to actively socialize with others

Not willing to speak or interact with others proactively may be a manifestation of introverted personality or social anxiety, and may also be related to psychological states such as depression and autism spectrum disorder. This type of behavior is usually caused by personal personality traits, social anxiety, emotional disorders, poor environmental adaptation, traumatic experiences, and other factors. If it persists for a long time and affects daily life, it is recommended to seek professional evaluation from a psychological counselor or psychiatrist.

1. Personality traits

Some people are born with a preference for solitude, and introverted individuals recover their energy through solitude. Their reticence is a normal psychological difference. This group of people can still establish stable relationships in deep social interactions without the need for forced changes. Stress can be relieved by choosing appropriate social frequencies and methods, such as participating in small interest groups.

2. Social anxiety

Excessive concern about negative evaluations of others can lead to active avoidance of socializing, often accompanied by physiological reactions such as increased heart rate and sweating. Cognitive behavioral therapy can help adjust catastrophizing thinking, and gradual exposure training can reduce sensitivity. Patients with social anxiety disorder need professional psychological intervention to avoid developing an avoidant personality.

3. Emotional disorders

Depression patients often lose social motivation, accompanied by decreased interest and persistent fatigue. Severe depression requires medication such as sertraline and fluoxetine, as well as behavioral activation therapy. Social withdrawal can also occur during the depressive period of bipolar disorder, and it needs to be differentiated from pure introversion for diagnosis.

4. Environmental adaptation

New immigrants, workplace newcomers, etc. may experience social avoidance due to cultural barriers or status differences. The transition period usually lasts for weeks to months and can be gradually adapted by observing and learning local social rules. Long term inability to adapt may lead to adaptation disorders and require social skills training.

5. Traumatic experiences

Campus bullying, workplace exclusion, and other traumas can lead to defensive social isolation. Patients with post-traumatic stress disorder may experience symptoms of interpersonal alienation and require treatment of traumatic memory through eye movement desensitization and other therapies. The experience of betrayal may lead to a general lack of trust and require rebuilding a sense of security. Improving passive social status can start with small changes, such as actively greeting a colleague every day or participating in group activities with a fixed process to reduce anxiety. Recording positive experiences in social interactions helps reinforce behavior. Ensuring adequate sleep and regular exercise can enhance social willingness, while moderate supplementation of Omega-3 fatty acids and vitamin D may improve mood. If the self-regulation effect is limited, it is recommended to go to the clinical psychology department or psychiatric department of a tertiary hospital for professional evaluation, and if necessary, combine psychological therapy and medication intervention. The cultivation of social skills is like muscle training, which requires gradual rather than forced changes.