Not willing to actively communicate with others

Not willing to actively communicate with others may be a sign of introverted personality, or it may be related to social anxiety, depression, autism tendencies, or traumatic experiences. Long term avoidance of socializing may affect interpersonal relationships and work efficiency, but it can be improved through gradual exposure training, cognitive behavioral adjustment, establishing safe social patterns, cultivating common interests, and seeking professional help. Introverted individuals typically derive energy from solitude and have a lower willingness to actively communicate. This group of people is more inclined towards deep thinking and small-scale socialization, rather than psychological issues. Respecting their social rhythm and creating a low stress communication environment can help alleviate discomfort. Introverted individuals can gradually practice socializing by setting small goals, such as actively greeting a colleague every day.

2. Social anxiety

Excessive concern about others' evaluations can lead to difficulties in active communication, often accompanied by physiological reactions such as increased heart rate and sweating. This is related to overactive amygdala in the brain, which may be triggered by negative social experiences in childhood. Systematic desensitization therapy and mindfulness training can effectively reduce sensitivity, and in severe cases, anti anxiety drugs such as paroxetine can be used according to medical advice.

3. Depressive mood

Continuous low mood can weaken social motivation, manifested as avoiding eye contact and having brief conversations. Depressive state leads to inhibition of frontal lobe function, resulting in loss of social pleasure. Regular exercise can promote the secretion of endorphins, and combined with medications such as sertraline, it can improve emotional states. Friends and family should avoid pressure and adopt a companion style social interaction to be more effective. Individuals with autism tendencies often have difficulty understanding nonverbal signals and initiating conversations due to social communication barriers. This is related to abnormal neural development, and early intervention is more effective. Application behavior analysis can help establish basic social skills, and using visual cue cards can assist in communication. Adult patients can enhance their abilities through structured social training. 5. After experiencing negative events such as campus bullying or workplace exclusion, traumatic experiences may form a defense mechanism for social avoidance. Traumatic memory can activate the fear circuit in the brain, requiring cognitive reconstruction through eye movement desensitization and other therapies. It is important to establish a new secure social experience and gradually rebuild trust starting from the support group. Improving passive social status requires gradual progress, and in the initial stage, it can be transitioned from written communication to face-to-face communication. Developing low stress social activities such as pet care or group sports can enhance confidence. Recording successful social experiences helps to form positive reinforcement. If accompanied by sustained low mood or physical discomfort, it is recommended to seek professional evaluation from a psychological department. Maintaining sufficient sleep and intake of Omega-3 fatty acids in daily life have a positive effect on neural regulation.