Not willing to actively communicate with others

Refusal to actively communicate with others may be a manifestation of introverted personality, or it may be related to factors such as social anxiety, depression, childhood experiences, and environmental adaptation disorders. Long term avoidance of socializing may affect the quality of interpersonal relationships, but it can be improved through progressive exposure training, cognitive behavioral adjustment, social skills learning, emotional management exercises, seeking professional support, and other methods. Introverted individuals tend to gain energy from solitude and consume more psychological resources through active communication. This group of people usually has a stable social circle, but selectively reduces shallow social interactions. There is no need to forcefully change personality traits. You can gradually expand your comfort zone by setting small goals, such as initiating a brief conversation once a week.

2. Social anxiety

Excessive worry about negative evaluations can lead to active avoidance of social scenes, often accompanied by physiological reactions such as increased heart rate and sweating. Systematic desensitization therapy is effective and can be practiced starting from low stress scenarios, such as making eye contact with acquaintances before attempting to join group discussions. In severe cases, it is necessary to cooperate with psychological therapy.

3. Depressive mood

When feeling low, social motivation is significantly reduced, accompanied by decreased interest and fatigue. If it lasts for more than two weeks, one should be alert to depression and try to improve their emotional state through regular sleep and moderate exercise. If it affects daily life, it is recommended to use antidepressants such as fluoxetine hydrochloride capsules and escitalopram oxalate tablets.

4. Childhood experiences

Early neglect or excessive criticism may lead to negative self-awareness. Lack of confidence in building relationships in adulthood can be addressed by writing a diary to review growth experiences and rebuild a sense of self-worth. Group psychotherapy can provide a safe social testing environment.

5. Environmental adaptation disorders

Uncertainty in new environments can trigger defensive silence, which usually resolves on its own within 3-6 months. Early understanding of environmental culture and seeking transitional social support can help with adaptation. Cross border workers may experience more persistent communication barriers and require cross-cultural adaptation training. Improving passive social status requires distinguishing between physiological avoidance and pathological disorders. Daily recording of specific difficulties during social interactions, using role-playing to rehearse dialogue scenes. Adding deep-sea fish rich in omega-3 fatty acids to the diet can help stabilize the nervous system. Aerobic exercise three times a week can enhance psychological vitality, and soothing exercises such as Tai Chi are suitable for people with high anxiety. If the self-regulation effect is limited, it is recommended to undergo professional evaluation in a psychiatric department to rule out potential psychological disorders.