Not wanting to work is laziness or depression, just not wanting to move

Not wanting to work can be a sign of laziness or a symptom of depression, and should be judged based on specific manifestations. Long term low mood, loss of interest, and lack of energy are more likely to be related to depression, while a simple lack of motivation but normal emotions tend to be lazy. The resistance to work in a depressed state is usually accompanied by physiological symptoms such as low mood, decreased self-worth, and changes in sleep or appetite that persist for more than two weeks. This group of people may feel extremely exhausted even when faced with work that they were once interested in, and may even experience cognitive decline such as inability to concentrate and decision-making difficulties. Some patients may be unable to wake up in the morning due to the rhythmic symptoms of heavy morning and light night, which is fundamentally different from subjective laziness. Work avoidance related to depression is often accompanied by painful experiences of one's own state and a willingness to seek treatment. Laziness induced apathy is usually selective and situational, with individuals being able to maintain vitality in recreational activities or areas of interest, and lacking typical symptoms of depression. This type of situation may stem from vague goals, insufficient motivation, or habitual procrastination, which can be improved by adjusting work plans, setting short-term goals, and other methods. Some personality traits, such as passive dependence, may also manifest as work slackness, but are usually not accompanied by emotional symptoms of depression. If work avoidance is accompanied by sustained low mood, social withdrawal, or physical discomfort, it is recommended to seek evaluation from a cardiology or psychiatric department as soon as possible. In daily life, you can try to have a regular schedule, moderate exercise, and mindfulness practice to avoid excessive self-criticism. When there is a lot of pressure in the workplace, you can communicate with your superiors to adjust the workload, and seek psychological counseling help if necessary. The core of distinguishing laziness from depression lies in observing whether there is widespread loss of pleasure and physiological dysfunction.