Not fond of socializing and afraid of socializing

Disliking socializing and being afraid of socializing may be a manifestation of social anxiety, usually related to personality traits, growth experiences, psychological trauma, neural sensitivity, environmental stress, and other factors.

1. Personality traits

Introverted and sensitive personalities are more likely to experience social exclusion, as they tend to focus more on their own feelings and are overly sensitive to external evaluations. Highly sensitive individuals have a stronger brain response to social stimuli and are more likely to feel exhausted during interpersonal interactions. Some people are naturally slow to adapt to unfamiliar environments and need more time to establish a sense of security.

2. Growth Experience

Growing up in an environment of ridicule, bullying, or overprotection during childhood can affect the development of social skills. Individuals who have been consistently denied and criticized are prone to developing negative self-awareness and exhibiting withdrawal behavior in social interactions. Overly strict or indulgent parenting styles may hinder the acquisition of normal social skills.

3. Psychological trauma

Experiencing traumatic events such as public humiliation and major social failures can lead to defensive avoidance behavior. Post traumatic stress response can cause the brain to associate social scenes with danger signals, triggering an instinctive avoidance response. Some people may experience anticipatory anxiety and physical symptoms such as palpitations and sweating before socializing.

4. Neurosensitivity

The overactive neural trait of the amygdala amplifies threat perception in social interactions. This group of people is extremely sensitive to changes in the expression and tone of others, and is prone to misunderstanding neutral signals as negative evaluations. Abnormal autonomic nervous system regulation can lead to uncontrolled physiological reactions such as facial flushing and hand tremors during social interactions.

5. Environmental stress

High pressure social environments such as social gatherings can exacerbate tension, and communication barriers caused by cultural differences can also strengthen avoidance tendencies. The excessive promotion of social skills in modern society has actually caused some people to develop a rebellious mentality and choose to actively stay away from social activities. For people with social anxiety, it is recommended to gradually adapt from low stress social scenarios, such as participating in small interest groups or online communication. Regular exercise can help alleviate anxiety, and abdominal breathing training can quickly calm down tension. Eating foods rich in omega-3 fatty acids can be increased to avoid excessive intake of caffeine. If the symptoms seriously affect daily life, professional psychological counseling or cognitive-behavioral therapy can be sought, and if necessary, anti anxiety drugs can be used under the guidance of a doctor. The improvement of social skills needs to be gradual and there is no need to force oneself to change immediately.