Not believing what you see is OCD

Not believing what you see may be one of the manifestations of OCD, but it needs to be judged based on specific symptoms. Obsessive Compulsive Disorder (OCD) is a psychological disorder characterized by recurrent compulsive thinking and behavior, often accompanied by strong feelings of anxiety. The main manifestations of obsessive-compulsive disorder include repeated checks, excessive cleaning, compulsive counting, and compulsive suspicion. Compulsive skepticism is one of the common symptoms of obsessive-compulsive disorder, where patients develop a strong sense of distrust towards their own perceptions and repeatedly question even what they see with their own eyes. This symptom originates from cognitive dysfunction caused by an imbalance of neurotransmitters in the brain. Patients are unable to eliminate doubts through rational thinking and often need to alleviate anxiety through repetitive confirmation behaviors. Typical manifestations include repeatedly checking whether doors and windows are closed properly, doubting whether one has completed a task, and developing obsession with numbers or order.

Some individuals may experience brief compulsive skepticism when under high stress, which is a normal psychological response. But when this suspicion persists for more than two weeks and seriously affects daily life, the possibility of obsessive-compulsive disorder needs to be considered. Obsessive compulsive disorder patients often realize that their behavior is unreasonable, but they cannot control it, which is fundamentally different from the symptoms of diseases such as schizophrenia.

Suspecting that what one sees may also be related to other psychological issues. Patients with anxiety disorders may exhibit similar cognitive biases, and depressive states can also affect an individual's judgment ability. Certain neurological disorders such as epilepsy and traumatic brain injury may also lead to perceptual disorders. It is recommended to seek professional psychological assessment in a timely manner when persistent symptoms occur. Early intervention can effectively improve prognosis. Symptoms can be alleviated in daily life through mindfulness training, cognitive-behavioral therapy, etc. Maintaining a regular schedule and moderate exercise can also help regulate emotional states.