No matter how much you like someone, don't do these stupid things for them

Love makes people blind, this statement is absolutely true. When in love, one always wants to give the best things in the world to the other person, even willing to sacrifice their own health and lifestyle habits. But some sacrifices not only cannot be exchanged for gratitude, but may also become a source of regret in the future. The behavior of being carried away by love often hides unexpected health risks.

1. Changing dietary habits to cater to the other person

1. Extreme dieting for weight loss

Suddenly adopting extreme dieting to pursue rapid weight loss may lead to endocrine disorders and weakened immunity. Long term insufficient protein intake can cause the skin to lose elasticity, while excessive restriction of carbohydrates may lead to low mood and memory loss.

2. Forcing oneself to eat allergenic foods

as a manifestation; Group "; Eating allergenic foods such as seafood can cause mild skin itching and severe allergic shock. The continuous stimulation of intolerant foods in the intestine may also induce chronic inflammatory reactions.

3. Disrupting normal eating habits

In order to coordinate with the other person's daily routine, eating one meal at a time and feeling full one meal at a time, the secretion pattern of stomach acid is disrupted, which can easily lead to symptoms of acid reflux and heartburn. Long term this may develop into chronic gastritis and even affect the efficiency of nutrient absorption.

2. Sacrifice sleep time to maintain feelings

1. Staying up late to cook Congee on the phone

Continuous lack of sleep will reduce the ability of skin repair and accelerate the loss of collagen. When deep sleep is deprived, the efficiency of clearing metabolic waste in the brain decreases, which may increase the risk of neurodegenerative diseases.

2. Emotional excitement before bedtime

Late night arguments or watching stimulating content can keep the sympathetic nervous system excited. In this state of falling asleep, the quality of sleep is greatly reduced, and problems such as headaches and lack of attention are more likely to occur the next day.

3. Using sleep aid drugs

to quickly fall asleep and abusing melatonin and other preparations may interfere with one's own hormone secretion rhythm. Some people may experience adverse reactions such as daytime sleepiness and dizziness, and long-term dependence may also reduce drug sensitivity.

3. Ignoring warning signals from the body

1. Long term suppression of negative emotions

Suppressing dissatisfaction and pretending to be magnanimous, sustained psychological pressure will transform into physical symptoms. Unexplained abdominal pain, hair loss, and elevated cortisol levels may also suppress immune cell activity.

2. Avoid necessary physical examinations

Due to fear of finding problems and delaying appointments, one may miss out on the most important illnesses Good timing for intervention. Some gynecological diseases have no obvious symptoms in the early stage, and regular screening is necessary to detect abnormalities in a timely manner.

3. Overreliance on placebo effect

Treating the other person's care as a cure may delay formal treatment. For example, if you have persistent stomach pain but only drink the hot drink given by the other party, it may actually be due to Helicobacter pylori infection that requires medication intervention.

4. Abandoning personal health management plan

1. Interrupting exercise habits

Cancelling fitness plans for dates will result in a loss of muscle mass at a rate of 1% per week. A sedentary lifestyle can also increase the likelihood of lumbar disc herniation.

2. Discontinue essential nutrient supplements

Pregnant women who stop taking folic acid at will may affect fetal neural tube development. Patients with osteoporosis who interrupt calcium supplementation have a significantly increased risk of fractures.

3. Cancel psychological counseling appointment

Emotional relationships cannot replace professional psychological support. If emotional problems such as depression and anxiety are not promptly alleviated, they may develop into more serious psychological disorders. A good relationship should be like comfortable cotton and linen clothing, breathable and not tight. The person who truly loves you will not demand that you prove anything at the cost of your health. Maintaining a regular schedule, adhering to a scientific diet, and paying attention to body signals in a timely manner are the manifestations of being responsible for oneself. When a relationship requires constant sacrifice of health to maintain, perhaps it is time to rethink its sustainability. Remember, you are yourself first, and then someone else's lover.