Ni Haixia treats phlegm in the heart and mind

Ni Haixia's methods of treating phlegm obstructing the mind mainly include Chinese medicine conditioning, acupuncture and moxibustion therapy, diet regulation, emotional regulation, sports assistance, etc. Phlegm obstructing the heart and orifices is often caused by internal obstruction of phlegm and dampness, as well as obstruction of qi flow. It manifests as symptoms such as dizziness, chest tightness, and slow thinking, and requires comprehensive intervention and improvement.

1. Traditional Chinese Medicine Preparation

commonly used Banxia Baizhu Tianma decoction for reducing inflammation and cutting, containing medicinal herbs such as Banxia, Baizhu, Tianma, etc., which helps to reduce phlegm and open up the body. If there is insufficient Qi and blood, Huangqi and Danggui can be combined. For those with obvious phlegm heat, Zhuru and Dannanxing can be added. Traditional Chinese medicine should be adjusted according to the differentiation of constitution and avoid self medication.

2. acupuncture and moxibustion therapy

Select Baihui, Yintang, Fenglong and other acupoints to dredge the meridians, and cooperate with Zusanli to strengthen the spleen and remove dampness. The combination of scalp acupuncture and ear acupuncture can enhance the effect of awakening the brain. Treatment should be carried out several times a week and should be performed by a professional physician.

3. Dietary regulation

Reduce the intake of fat, sweet, and rich flavors, and consume moderate amounts of spleen strengthening and phlegm resolving ingredients such as white radish, coix seed, and tangerine peel. Avoid cold and greasy food. Don't be too full for dinner. You can drink poria yam Congee to help regulate the spleen and stomach function.

4. Emotional regulation

Maintaining emotional stability helps to promote smooth qi flow and can alleviate anxiety through meditation and breathing training. Avoid long-term overthinking, cultivate soothing hobbies such as calligraphy, painting, and music, and provide professional psychological counseling when necessary.

5. Exercise assistance

Soft and gentle exercises such as Ba Duan Jin and Tai Chi can promote the circulation of qi and blood, and should be practiced several times a week. When taking a walk, it is advisable to practice deep breathing exercises, and the intensity of the exercise should be slightly sweaty to avoid vigorous exercise that can damage one's vital energy.

The daily care of phlegm obstructing the heart and mind needs to be adhered to for a long time. It is recommended to maintain a regular schedule and avoid staying up late and causing mental distress. Pay attention to changes in symptoms, and seek medical attention promptly if severe headaches or consciousness disorders occur. Pay attention to keeping warm and moisture-proof in winter, avoid direct air conditioning in summer, and regularly soak your feet in mugwort leaves to promote blood circulation. Diet should be timed and quantified. Chewing slowly can help with the digestion of the spleen and stomach, while maintaining moderate social activity to maintain mental activity.