New ideas for weight loss: Smart people who eat deceptive meals end up losing weight in the end

I heard that someone lost 10 pounds by eating hamburgers and french fries? Don't rush to swipe away, this is not some mysticism. Those who always talk about losing weight often shed tears at food delivery apps late at night, while those who have truly lost weight may be laughing while holding ice cream. The secret is hidden in this' Smart Cheating Guide '- it turns out that both the stomach and the brain need a little bit of a white lie.

1. Why Deceiving Meals Can Accelerate Weight Loss

1. Metabolic Engine Restart Button

Long term low calorie diets can activate the body's "energy-saving mode", just like a phone automatically dimming the screen brightness. Arranging a moderate high calorie meal once a week is like pressing a refresh button on metabolism, reminding the body: 'Don't be lazy, you have plenty of fuel.'. This stimulation can increase the basal metabolic rate by about 9%, which is equivalent to consuming half a bowl of rice more calories per day.

2. Appetite Remote Control

The continuous secretion of hunger hormones during weight loss is like a 24-hour food advertisement circulating. Satisfy thirst at the right time Hopefully, it can actually lower the level of this hormone. A study has found that people who eat deception meals in a planned manner have a thirst for sweets The appetite is 47% lower than that of strict eaters, like adding a silencer to a restless appetite.

2. Deception meal rules for high-level players

1. Time should be carefully considered

The best time is breakfast or lunch, when the body is like an efficient incinerator. Eating a deceptive meal at night? That's like pouring gasoline into an engine that's about to shut down. It is recommended to choose a training day where muscle cells are like gluttons with open mouths, able to grab excess calories in front of fat.

2. The content is mysterious

It is also 500 calories. Eating Braised pork belly with rice is much smarter than eating cream cake. A deceptive meal with high protein content can trigger a more lasting sense of satisfaction. Try adding double chicken to pizza or using Greek yogurt instead of ice cream, you can have both cravings and muscle lines at the same time.

3. 90% of people fall into the trap of cheating meals.

1. Compensate for psychological distress.

The thought of "breaking the rules today anyway" is like opening a floodgate. Many people cheat by eating three days' worth of calories in one meal, and this "all or nothing" mentality is equivalent to watering a flowerpot with a fire hose. Remember, deceiving meals is a planned tactic, not an excuse for losing control.

2. Frequency Out of Control

Turning "once a week" into "once a day" is like frantically increasing credit card amounts. The ideal rhythm is once every 5-7 days, depending on changes in body fat percentage. There is a simple criterion for judgment: if the satisfaction from the last fraudulent meal lasts for more than 3 days, it means the frequency is just right.

Fourth, make deceptive meals effective Doubled Combination Technique

1. Sports Ambush Pen

Do 20 minutes of strength training before eating deception meals, and your muscles are like freshly emptied oil tanks. At this point, the intake of carbohydrates will prioritize replenishing glycogen reserves rather than turning into fat around the waist. Try the combination of squats and deception meals, and the lines of the buttocks and legs will be even more pronounced.

2. Psychological desensitization training

Taking a photo of your favorite food for 5 minutes before starting it can reduce the probability of emotional eating. After sufficient "preview" of the brain, the actual intake decreased by an average of 22%. It's like putting a buffer on appetite to avoid overeating when the car can't be stopped.

You may find that those who always complain about the pain of losing weight lack not willpower, but the wisdom of "coexisting peacefully with appetite". Starting tomorrow, try to include deceptive meals in your weight loss plan. After all, those who can smile and lose weight are the real winners.