My mind keeps daydreaming. What's going on

The constant wandering of the brain may be related to genetic factors, psychological stress, lack of sleep, anxiety, depression, and other reasons. It can be improved through psychological counseling, adjusting daily routines, medication treatment, cognitive-behavioral therapy, mindfulness training, and other methods.

1. Genetic factors

Some populations may increase the probability of thinking disorders due to a family history of mental illness. This type of situation is usually accompanied by symptoms such as difficulty concentrating and significant emotional fluctuations. It is recommended to assess risk through genetic testing, and daily activities such as meditation and regular exercise can help stabilize emotions. If symptoms affect daily life, it is necessary to intervene with antidepressants such as sertraline hydrochloride tablets and escitalopram oxalate tablets under the guidance of a doctor.

2. Psychological stress

Long term work and study stress or interpersonal tension can cause the brain to remain in a state of stress, manifested as repeated irrelevant thoughts. This condition is often accompanied by physical symptoms such as insomnia and palpitations. It is recommended to relieve stress through talking and time management, and if necessary, follow the doctor's advice to use lorazepam tablets for short-term adjustment.

3. Lack of sleep

Insufficient sleep time or poor quality can affect the function of the prefrontal cortex, leading to a decrease in cognitive control ability. Patients may experience decreased attention and memory during the day. It is necessary to maintain 7-9 hours of regular sleep and avoid using electronic devices before bedtime. For severe insomnia, short-term use of dexmedetomidine tablets can improve sleep structure.

4. Anxiety disorder

Patients with generalized anxiety disorder often experience uncontrollable worrying thoughts, often accompanied by autonomic symptoms such as sweating and hand tremors. It may be related to overactivity of the amygdala. In addition to psychological therapy, anti anxiety drugs such as paroxetine hydrochloride tablets and tanshinone citrate capsules can be used according to medical advice, combined with abdominal breathing training to alleviate symptoms.

5. Depression

Depressive patients' rumination is characterized by repeated thinking about negative events, often accompanied by decreased interest and changes in appetite. Related to abnormalities in the serotonin system. It is necessary to combine psychological assessment and use drugs such as fluoxetine hydrochloride capsules to regulate neurotransmitters. At the same time, it is recommended to maintain social activity and increase sunlight exposure time appropriately.

It is necessary to maintain a balanced diet in daily life, supplement deep-sea fish, nuts and other foods rich in omega-3 fatty acids in moderation, and avoid excessive intake of caffeine. Engaging in aerobic exercise such as brisk walking and swimming 3-5 times a week for at least 30 minutes each time can help improve blood circulation in the brain. Establish a fixed schedule and avoid vigorous brain activity one hour before bedtime. If the symptoms persist for more than 2 weeks or are accompanied by low mood and impaired social function, it is necessary to seek timely evaluation at a psychiatric department.