Must see for Qingming outing! 90% of people will overlook these three health hazards, and the second one is too unexpected!

Spring breeze brushes my face, grass grows and birds fly, it's a good season for Qingming outing again. Someone in their social circle has already posted picnic mats, kites, and azaleas all over the mountains. But you know what? In this beautiful spring scenery, there are several health issues that are easily overlooked; The trap;. Many people go out for a walk in excitement, but come back with back pain, skin allergies, and even colds and fevers. In fact, as long as precautions are taken in advance, these health hazards can be completely avoided. Today I will take you to see what we stepped on during our outings in those years; Pit ";.

One, what do you think; Small issues "; May be a major hidden disease [SEP]. 1. Pollen allergy: Spring season; Invisible Killer ";

" Sneezing and runny nose, I thought it was a cold! " Many people mistake pollen allergies for the common cold. In fact, the pollen concentration in the air during spring is in autumn Winter More than 10 times the season, especially pollen from cypress, poplar, and willow trees, is most likely to trigger allergic reactions.

Suggestion: Check the pollen forecast before going out, wear a mask and goggles. Immediately change clothes and clean the nasal cavity with physiological saline after returning home.

2. UV damage: Bixia The sky is more dangerous [SEP]; The sun is not poisonous in spring, don't you need sunscreen? " Dead wrong! The ozone layer is thinnest in spring, and the ultraviolet intensity can reach summer 80% of the season. Plus, people have just experienced winter Oh my god, the skin is more sensitive to ultraviolet rays.

Suggestion: Choose sunscreen with SPF30 or above and reapply every 2 hours. Wear a wide brimmed hat and sunglasses to avoid prolonged exposure to the sun at noon.

3. Sports injuries: latent; Gentle Knife ";

" It's been a long time since I last exercised, I must walk enough today! " Sudden increase in physical activity is most likely to lead to muscle strains and joint injuries. Especially when climbing mountains, incorrect posture can put tremendous pressure on the knees.

Suggestion: Warm up thoroughly and choose comfortable sports shoes. When climbing a mountain, use a hiking stick; Take small steps and walk slowly; The way.

2. These unexpected situations, you may not have expected

1. Wild vegetable poisoning: nature's "; Sweet Trap ";

" Natural wild vegetables are definitely healthy! " But many poisonous plants and edible wild vegetables look very similar. For example, consuming poisonous celery and fragrant celery can lead to serious poisoning.

Suggestion: Do not pick and consume wild vegetables that you do not know. When purchasing wild vegetables, choose legitimate channels and thoroughly clean them before cooking.

2. Insect Bites: Trouble with Small Insects [SEP]; What does it matter to be bitten by a small bug? " However, ticks, staphylococci, and other insects may transmit diseases. Especially ticks, their bites may cause serious diseases such as forest encephalitis.

Suggestion: wear light colored long sleeved clothes and trousers, and use insect repellent spray. After returning home, carefully check your entire body and do not forcefully remove any ticks found.

3. Temperature difference cold: Spring breeze's "; Gentle Knife ";

" It's so hot at noon, it's okay to wear less! " But the temperature difference between morning and evening in spring can reach over 15 ℃, and sudden changes in temperature are most likely to cause colds.

Suggestion: Adopt "; Onion style; Dressing method, convenient to add or remove clothes at any time. Carry a windproof jacket with you.

3. Have you brought all the essential items for hiking?

① Sunscreen+lipstick

② Mask+disinfectant wipes

③ Band Aids+commonly used drugs

① Insect repelling spray

② Portable first-aid kit

③ Warm water in insulated cup

① Breathable sports shoes

② Folding cushion

③ Portable backpack

Special reminder: people with chronic diseases should take daily drugs, and diabetes patients should remember to prepare candy to prevent hypoglycemia.

Qingming outing is supposed to be a joyful thing, but health issues cannot be ignored. Take precautions in advance to fully enjoy this beautiful spring scenery. Forward to friends who are preparing to travel, so that everyone can have a healthy outing and return safely!