Middle school students who experience emotional instability can follow medical advice to use traditional Chinese medicine for regulation. Common medications include Xiaoyao Wan, Chaihu Shugan San, Ganmai Dazao Tang, Tianwang Buxin Dan, Guipi Wan, etc. Emotional instability may be related to factors such as academic pressure, family conflicts, hormonal changes during adolescence, anxiety and depression tendencies, and neurological disorders. It is recommended to use medication after diagnosis and treatment by a professional traditional Chinese medicine practitioner, in conjunction with psychological counseling and family support.

1. Xiaoyao Pill
Xiaoyao Pill is composed of Chaihu, Danggui, Baishao, etc. It has the effect of soothing the liver and relieving depression, and is suitable for emotional fluctuations caused by liver qi stagnation. These students often exhibit irritability, chest tightness, and bloating, which may be accompanied by menstrual irregularities or digestive disorders. During use, avoid spicy and stimulating foods. If discomfort such as dry mouth and tongue occurs, timely follow-up appointments should be made to adjust medication.
2. Chaihu Shugan San
Chaihu Shugan San can alleviate the irritability and irritability caused by liver depression and qi stagnation, and has a certain regulatory effect on emotional outbursts caused by parent-child conflicts or tense peer relationships. Typical symptoms include frequent sighs, shallow sleep, and decreased appetite. This prescription contains qi breaking ingredients such as Fructus Aurantii. Those with weak constitutions should use it with caution and maintain a regular sleep schedule during the medication period.
3. Gan Mai Da Zao Tang
Gan Mai Da Zao Tang is suitable for sensitive adolescents with insufficient heart yin, characterized by large emotional fluctuations, easy crying, and lack of attention. Fangzhongfu wheat and licorice can nourish the heart and calm the mind, and have a good effect on emotional control caused by exam anxiety. It is recommended to combine meditation and breathing exercises when taking it, and avoid taking it with caffeinated beverages that may affect its effectiveness.

4. Tianwang Buxin Dan
Tianwang Buxin Dan is mainly used for the treatment of heart kidney non communicating emotional disorders, which are common in students who stay up late preparing for exams. Symptoms include palpitations, forgetfulness, and night sweats. This formula contains nourishing ingredients such as ginseng, which can improve neural regulation function, but should be discontinued during cold and fever periods. Suggest establishing a fixed sleep schedule to assist in treatment effectiveness.
5. Guipi Pill
Guipi Pill is suitable for students with introverted personalities and perfectionism who suffer from heart and spleen deficiency caused by excessive thinking. Symptoms often include low mood, fatigue, and loss of appetite. Codonopsis pilosula and Atractylodes macrocephala can invigorate the spleen and qi, and when combined with cognitive-behavioral therapy, can improve excessive self-criticism tendencies. During medication, it is necessary to reduce the intake of cold drinks to prevent spleen damage. In addition to traditional Chinese medicine treatment, parents should create a relaxed family environment, maintain at least 20 minutes of non academic topic communication with their children every day, and encourage the release of stress through exercise. Schools can provide mindfulness training courses to avoid criticizing sensitive teenagers in public. If emotional instability is accompanied by self harming behavior or lasts for more than two weeks, it is necessary to promptly refer to a joint consultation between the psychology department and the traditional Chinese medicine department. Moderate consumption of calming ingredients such as lilies, lotus seeds, and sour jujube kernels can be avoided in diet to prevent fried foods and snacks with high sugar content from stimulating emotional fluctuations.

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