Middle aged women's happiness code: Stop these 3 things, life instantly becomes sweet

Have you noticed that the middle-aged women around you who live particularly well always have a special calmness on their faces? They seem to have mastered some kind of life magic, turning the days of daily necessities into poetry. In fact, this kind of magic is not mysterious, the key is to know how to subtract from life.

1. Stop excessive self sacrifice

1. Let go of perfectionism obsession

Many women have the habit of cleaning their homes so that they can look in the mirror to be considered qualified. In fact, mopping the floor less once will not affect their health. Try to '; Must "; Change to "; It is possible; Allow yourself to occasionally be lazy, and you will find that your family values your efforts more.

2. Establishing a sense of personal boundaries

Does a relative give birth to a second child? Do colleagues always ask for your help? Practice speaking gently yet firmly; No;. True affection Secret relationships do not require unconditional payment to maintain, healthy boundaries can make each other easier.

3. Set aside exclusive time every day [SEP], even if it's just 15 minutes, to make a cup of tea, look at the clouds, or twist along with music. This completely personal time is the secret weapon for restoring energy.

2. Stop blind comparison

1. Turn off the anxiety button on social media

Others may have spent all their year-end bonuses on European tours, and their best friend's slimming photos may have been edited for two hours. Put your attention back on yourself, the ordinary daily life you have may be a happiness that others cannot seek.

2. Redefine Success Criteria

Not getting into a key school does not mean educational failure, and a husband who is not romantic may not be considerate enough. Establishing one's own happiness coordinate system, those warm little joys are also worthy of pride.

3. Cultivation; Comparing downwards; Perspective

Occasionally think: neighbors with presbyopia have better eyesight, and their knees are more flexible than those with arthritis. This kind of comparison is not gloating, but learning to see the treasures one possesses.

3. Stop overdrawing your health

1. Say goodbye to revenge staying up late

The dark circles under your eyes caused by watching TV shows late at night will take three days to heal. Try charging your phone in the living room and placing a relaxing book at the bedside to restore your biological clock to its natural rhythm.

2. Be wary of emotional eating

Do you binge eat sweets when you're feeling down? Prepare some peeled nuts and low sugar fruits to find a healthier outlet for emotions. It's okay to indulge occasionally, but don't let food become a tool to punish yourself.

3. Establish exercise micro habits

You don't have to force yourself to clock in to the gym every day, just follow a short video to do ten minutes of fitness exercises, or get off two stops early and walk home. These scattered amounts of exercise, accumulated together, are the capital to fight aging. Life is like a cup of tea, too full will overflow, leaving a moderate amount of white space is the key to taste. Try to start with these three from today; The Key to Happiness "; Put it in your pocket. Remember, making yourself comfortable is not selfish, but an advanced life wisdom. When you truly love yourself, the whole world will come to love you.