Middle aged women must see: moderate 'selfishness' is the advanced way of living

Have you noticed that middle-aged women who live exceptionally well often have a bit of a 'not to be trifled with' temperament? They will not compromise themselves for the sake of helping others, and know how to find a balance between giving and self love. This seemingly "selfish" attitude towards life actually makes them radiate a calm radiance from the inside out.

1. Why do middle-aged women need to be moderately "selfish"

1. Changes in physical function

As age increases, the decrease in estrogen levels not only brings menopausal symptoms, but also problems such as osteoporosis and increased risk of cardiovascular disease. Overwork can accelerate these changes, and paying moderate attention to one's own needs can help the body better adapt to this stage.

2. The pressure of multiple roles

involves taking care of elderly parents, worrying about their children's education, and dealing with workplace challenges. When all energy is devoted to playing various roles well, the easiest thing to overlook is oneself. Setting aside exclusive time is not arbitrary, but a necessary investment for sustainable development.

2. Three Correct Ways to Open a Selfish Life

1. Set Emotional Boundaries

Learn to say "no" to demands beyond your tolerance, which is not indifference but self-protection. You can start practicing from small things, such as refusing unnecessary dinners and setting aside weekend time for activities you enjoy.

2. Establish a health account

Manage health like financial management, with a fixed daily deposit of "health assets": 20 minutes of aerobic exercise, 7 hours of high-quality sleep, and balanced meals. These seemingly small accumulations will produce astonishing compound interest effects five years later.

3. Cultivate "useless" hobbies

Activities such as flower arrangement, calligraphy, and hiking that do not bring direct benefits are essential for nourishing the soul. Set aside 2-3 hours of completely personal time each week to completely free the brain from daily stress.

3. Breaking the Three Great Myths about "Selfishness"

1. Selfishness does not equal indifference

Focusing on one's own needs and caring for family members do not conflict, just like the oxygen mask principle on an airplane, taking care of oneself first can better help others. Moderately selfish individuals often provide higher quality companionship.

2. There must be a quota for effort

Imagine energy as phone battery, allocate 30% each to work, family, and social activities, and the remaining 10% must be kept for oneself. When this ratio is imbalanced for a long time, the whole person will lose efficiency like a depleted battery. 3. Self care is not a luxury. Many women see gym memberships and high-quality skincare products as unnecessary expenses, but are willing to enroll their children in expensive tutoring classes. In fact, these investments in one's own health are the best guarantee for one's family. Middle age is not the end of youth, but another beautiful beginning. When you learn to place "I am worth" on an equal footing with "they need", life will give you unexpected surprises. Starting from today, allow yourself to be the person who is given priority, after all, taking care of yourself is the longest confession to those around you.