Middle age doesn't make do! A visionary woman who "enriches" herself like this

When peers start complaining about lower back pain, insomnia, and hair loss, some people seem to have been secretly filtered by time - their skin is translucent, their body is light, and even their eyes are brighter than those of young people. This is not some mysticism, those beautiful sisters who have lived a long time ago; Wealthy raising oneself "; Playing has become a daily routine.

1. Regular deposit is required for body banking

1. Muscles are natural anti-aging agents

Don't be scared by gym posters, resistance training doesn't necessarily need to be done with iron. Do several sets of side lifts with a mineral water bottle every day, and hold your heels for 10 seconds while brushing your teeth. These fragmented exercises can help retain 2% more muscle mass each year. When the muscle mass reaches the standard, even the cold virus will take a detour.

2. The intestines need a luxury package

Replace the breakfast porridge with oatmeal Ziya seed bowl, and replace the afternoon tea with sugar free yogurt with nuts. The water-soluble dietary fiber in these ingredients is like a velvet carpet covering the intestines, allowing probiotics to live comfortably. If you persist for two weeks, you will find that even the absorption of skincare products has improved.

2. Emotional Account Refuses Overdraft

1. Establish a Stress Firewall

Prepare a "; Emotional first aid kit; Collect short videos that make you laugh out loud, save healing playlists, and fill your phone memo with compliments about yourself. When negative emotions suddenly strike When struck, these equipment come faster than the comfort of a best friend.

2. Develop exclusive decompression program

Some people rely on tending to succulent plants to clear their minds, while others use oil painting sticks to paint secret gardens. The key is not how advanced the form is, but how this action can bring you into a flow state. Just like giving the brain a deep SPA, the anxiety index is directly halved.

3. Precise screening of social investment

1. Set up an interpersonal purifier

to stay away from those who always say "; Women depreciate after 35; Our plastic sisters are closer to our neighbor aunts who have been running at night for ten years. Energy can be contagious, and when you are surrounded by people living hot lives, there is no excuse for wanting to be decadent.

2. Managing high-quality weak connections

There is no need to force deep connections with everyone, but you can regularly participate in book clubs and hiking clubs. These loose social relationships are like invisible safety nets, which can broaden horizons without consuming too much emotional energy.

4. Continuous Upgrade of Cognitive System

1. Establish an Anti Vulnerability Knowledge Base

Challenge new areas every month, such as learning basic sign language and researching plant atlases. These seemingly useless knowledge will suddenly connect the Ren and Du meridians at some point. Just like playing Tetris, the more blocks you accumulate, the faster you can eliminate old knowledge.

2. Cultivate cross dimensional thinking skills

Try to interpret parent group messages using economic principles and analyze popular TV series using psychology The road. When the brain is accustomed to operating from multiple angles, the response speed to sudden situations can be three times faster, even young colleagues come to ask for tips.

True wealth cultivation has never been about luxury goods, but about turning every ordinary day into a training ground that nourishes the body and mind. From tomorrow, try to change your commute time to podcast learning, and use the 15 minutes of facial mask to relax your shoulders and neck. These small changes will give you a shining self in five years.