Methods to avoid mental conflict include

Methods to avoid mental conflict include adjusting cognitive patterns, establishing action priorities, cultivating emotional awareness, setting interpersonal boundaries, and practicing mindfulness.

1. Adjusting cognitive patterns

Excessive obsession with things that have not happened or results that cannot be changed is the core cause of mental internal friction. Try to replace subjective speculation with objective facts, such as changing 'I must complete perfectly' to 'I allow for phased progress'. Writing exercises that record three small daily achievements can help strengthen positive cognition and gradually replace the habitual thinking of self denial.

2. Establish action priorities

Use the four quadrant rule to distinguish the urgency and importance of transactions, and prioritize handling important and urgent matters. For repetitive decisions such as daily dressing, standardized plans can be developed in advance to reduce selection losses. Set no more than three core goals per day, and achieving them is considered effective output to avoid sustained anxiety caused by oversaturation of the plan.

3. Cultivate emotional awareness

When somatic reactions such as palpitations and stomach tightness occur, immediately perform STOP technique intervention: pause current activity, take three deep breaths, observe physical sensations, and re evaluate choices. Regularly use an emotional temperature meter to record fluctuations in psychological states, and develop response plans in advance after identifying specific triggering scenarios.

4. Set interpersonal boundaries

Use grayscale contact method to gradually reduce unnecessary interaction frequency in consumptive relationships. Practice gentle yet firm refusal language, such as taking some time to consider rather than compromising directly. Establish a supportive interpersonal network and choose social partners who can provide emotional feedback for deep connections.

5. Engage in mindfulness practice

Perform a ten minute body scan meditation daily, gradually observing the muscle status of various parts from the toes to the top of the head. Turn off electronic devices during meals and focus on sensing the texture and taste of food, training the ability to anchor attention to the present moment. When experiencing sudden rumination, use the 54321 grounding technique to activate the five senses and reconnect with the real environment. Long term mental exhaustion may affect the immune system and cardiovascular health. It is recommended to combine aerobic exercise with artistic expression for stress release. Maintaining a regular schedule can help stabilize cortisol levels, and supplementing with magnesium rich foods such as pumpkin seeds in moderation can regulate nervous system excitability. When the self-regulation effect is limited, professional cognitive-behavioral therapy can provide a more systematic solution.