Methods for self-assessment of female breast health

Breasts are the source of breastfeeding offspring and a place for us female friends to showcase our charm and confidence. Caring for breast health is a daily compulsory topic for us, because breast health cannot be ignored. The incidence of breast cancer is gradually increasing, and it is also a major killer of women's health. Its destructive power is second only to cervical cancer, which has caused many young women to end up with breast health. We can use breast self testing methods to grasp our breast health status in advance. The specific self testing methods are introduced in detail by experts below:(1) When we usually take a shower, we should pay attention to observation. First, we can look in front of the mirror, and then let our hands naturally hang down. We should observe whether our breasts are symmetrical, whether their size is balanced, and whether there are any abnormal conditions such as redness, swelling, abnormal protrusions, skin depressions or bulges. Finally, we should observe whether there is any secretion in the nipples, whether there is any deformation, depression or erosion [SEP]. (2) Hold your hands behind your head and press them forward slightly. At this time, we should pay attention to the contour and shape of the breasts in the mirror. Then place your hands on your waist, lean forward slightly, and pay attention to pressing your shoulders and elbows forward. We should observe whether there are any abnormal conditions mentioned above again, and not miss any link.(3) Twist and raise your arms, bring your fingers together with your right hand, and carefully observe the health status of the left breast. Gently press the breast with your fingertips to see if there are any hard lumps. Start from the nipple and check clockwise, then gradually rotate outward about three to four circles until both breasts are examined. Self testing of the breasts is very important to grasp the health of the breasts.

(4) Lie down and place something behind your left shoulder. When you raise your shoulder, the center of gravity of the breast will shift inward, making it easier to examine. Close your right fingers together and make the breast look like a circle centered on the nipple. Then, press the nipple from outside to inside in a circular manner and gently squeeze it to see if any secretions are flowing out.

The above is an introduction to the methods of breast self testing. We hope it is helpful to you. With more care, you will have less worry. Therefore, we can conduct breast self testing once a month, which plays a very important role in breast health. If you still want to know more, you can click on our online consultation. Our online experts will give you the most professional and detailed answers, or call our 24-hour health hotline to have one-on-one detailed explanations with experts.