Men who love to drink alcohol during the dog days should avoid using these three methods if they want to reduce the harm

The hot weather during the dog days is unbearable, and many men like to have a few drinks in such weather to relieve heat and relax. But drinking alcohol in hot weather, if not done properly, can actually cause unnecessary harm to the body. To enjoy the pleasure of alcohol while reducing its harm to the body, these three methods should not be used.

First, use ice water to cool alcohol drinks

Many men like to put beer, Baijiu, etc. in the refrigerator in summer before drinking, or even directly add ice cubes. Although chilled alcoholic beverages have a refreshing taste, this method is more harmful to the body. Cold alcoholic beverages entering the body can cause rapid constriction of blood vessels, affecting blood circulation. Especially for patients with cardiovascular disease, it may cause heart discomfort or even myocardial infarction. In addition, cold alcohol can greatly stimulate the gastric mucosa, and long-term consumption can easily cause stomach diseases such as gastritis and gastric ulcers.

2. Drinking alcohol on an empty stomach

The harm of drinking alcohol on an empty stomach to the body is obvious, but often overlooked. Many people like to have a few drinks before dinner, thinking that it can better enjoy the food, but this is a very unhealthy habit. When fasting, there is no food buffer in the stomach, and alcohol comes into direct contact with the gastric mucosa, which is easily absorbed, leading to a rapid increase in blood alcohol concentration and increasing the burden on the liver. Meanwhile, drinking alcohol on an empty stomach can cause strong irritation to the gastric mucosa, leading to problems such as stomach pain and gastritis. More seriously, drinking alcohol on an empty stomach can lead to faster drunkenness and increase the risk of losing control of drunk behavior.

3. Rapid and Large Drinking

Rapid and large drinking is a common phenomenon at gatherings or social events, especially in summer, where many people like to drink everything in one go. However, this method causes great harm to the body. Rapid and excessive alcohol consumption can lead to a sudden increase in alcohol concentration in the body, increasing the burden on the heart and liver, and even potentially causing acute alcohol poisoning. Rapid drinking can also lead to dehydration, exacerbating the problem of high temperature dehydration in summer and affecting the body's metabolism. Long term, rapid, and excessive alcohol consumption can also damage the brain's nerves, affecting memory and cognitive function.

Correct drinking habits

In order to enjoy the pleasure of drinking healthily in summer, here are some suggestions to help everyone reduce the health risks brought by drinking.

1. Choose warm or room temperature wine

When drinking alcohol in summer, try to avoid chilled alcoholic beverages. You can choose to store the wine in a cool place and keep it at room temperature or warm when drinking. This method has less stimulation on the gastric mucosa and helps reduce damage to the stomach.

2. When drinking alcohol, be sure to pair it with moderate amounts of food. Food can buffer the stimulation of alcohol on the gastric mucosa, slow down the absorption rate of alcohol, and reduce the burden on the liver. It is recommended to choose foods rich in protein and fat, such as lean meat, fish, dairy products, etc. These foods can help protect the gastric mucosa and delay alcohol absorption.

Thirdly, control the speed and amount of alcohol consumption

Drink alcohol in moderation and avoid rapid and excessive drinking. You can drink more water during the drinking process to dilute the alcohol concentration and promote alcohol metabolism. At the same time, a drinking limit can be set to avoid excessive drinking. Drinking alcohol 10-20 minutes apart can help the body gradually metabolize alcohol and reduce its impact on the body.

Healthy lifestyle habits

In addition to the correct way of drinking, developing healthy lifestyle habits is equally important. Ensuring adequate sleep, moderate exercise, and a balanced diet are all important factors in maintaining good physical health. After drinking, it is important to rest and drink plenty of water to help the body quickly eliminate alcohol. During the dog days of summer, the high temperatures are unbearable. Although drinking alcohol can bring temporary refreshment and pleasure, healthy drinking is the long-term solution. Avoid drinking chilled alcohol, drinking on an empty stomach, and consuming large amounts of alcohol quickly. Choose a healthy way of drinking to maintain good health while enjoying fine wine.