Men playing with cold violence? Teach you how to take advantage of others Pinch him!

Cold violence is like a silent tug of war, even though two people are close at hand, it seems like they are separated by an ice wall. The sense of detachment that is neither noisy nor noisy is often more suffocating than intense arguments. When the other party uses silence as a weapon, instead of passively waiting, it is better to actively break through the situation.

1. What is the essence of cold violence

1. Emotional expression disorders

Some people are naturally not good at expressing emotions through language and instinctively choose to close themselves off when faced with conflicts. This is not aimed at you, but rather their habitual pattern of coping with stress.

2. Passive aggressive behavior

replaces arguments with silence, essentially gaining control through passive resistance. This invisible power game often causes anxiety for the active communicator.

3. relationship Warning Signal

Long term cold violence may indicate a broken emotional connection, and it is necessary to be alert to the possibility of relationship deterioration. But short-term cold treatment is sometimes just an emotional buffering period.

2. Practical strategies to break the deadlock

1. Create a safe communication environment

Choose a time when both parties are emotionally stable, and use the "I sentence structure" to express feelings: "You haven't talked much lately, which makes me a little worried" is easier to open the conversation than "Why are you ignoring me".

2. Set an emotional buffer period

Give the other party 24-48 hours to calm down, but clearly state: "We need time to calm down. Can we talk after dinner tomorrow?" Both respect the needs and set a deadline for resolution.

3. Nonverbal ice breaking skills

An unintentional physical contact or preparing food that one likes can be the key to restarting communication. Pay attention to whether the other party has released an acceptance signal.

3. Establish a long-term defense mechanism

1. Clarify the bottom line of communication

Express calmly but firmly: "We may have differences, but refuse to punish each other with silence." Establish a mutually recognized conflict resolution convention.

2. Cultivate emotional recognition ability

Understand the other person's emotional triggers and expressions through daily communication, and avoid sensitive topics that may trigger cold violence in advance.

3. Maintain an independent emotional pivot

Develop one's social circle and interests, and avoid excessive emotional dependence. When you can be alone with ease, it is actually easier to break through the other person's cold defense line. The temperature of a relationship requires two people to maintain it together, but change can always start with oneself. When you are no longer affected by the other person's cold violence Emotions can actually gain dominance in breaking the game. A healthy emotional pattern is like a duet, sometimes taking two steps forward, sometimes taking one step back, and it's important to always maintain a harmonious rhythm.