Low white blood cell count, what to eat to replenish quickly

Low white blood cell count can be improved through nutritional interventions such as animal liver, high protein foods, dark vegetables, mushrooms, and vitamin B supplements. Leukopenia is mainly related to factors such as malnutrition, infection, drug side effects, hematopoietic dysfunction, and autoimmune diseases.

1. Animal liver:

Pig liver, chicken liver and other animal livers are rich in heme iron and vitamin B12, which can promote hemoglobin synthesis and stimulate bone marrow hematopoietic function. It is recommended to consume 2-3 times a week, with 50-100 grams each time. It is suggested to use the cooking method of blanching and stir frying quickly to reduce nutrient loss. Chronic kidney disease patients need to control their intake.

2. High protein foods:

High quality proteins such as fish, lean meat, and eggs provide raw materials for white blood cell synthesis. Salmon contains omega-3 fatty acids that can regulate immune function. It is recommended to consume 1.2-1.5 grams of protein per kilogram of body weight per day. Whey protein powder can be used as a nutritional supplement, but the dosage should be limited for individuals with renal insufficiency. 3. Dark vegetables: Folic acid and vitamin C in dark vegetables such as spinach and broccoli participate in the differentiation and maturation of white blood cells. Folic acid requires 400 micrograms per day, and a deficiency can lead to megaloblastic anemia. When cooking, stir frying quickly over high heat can retain over 90% of vitamin C, avoiding the loss of water-soluble vitamins caused by prolonged soaking.

4. Mushrooms:

Mushrooms and Tremella fuciformis contain polysaccharides that can activate macrophage and T lymphocyte functions. Experiments have shown that polysaccharides from shiitake mushrooms can increase white blood cell count by 15% -20%. It is recommended to consume fresh or dried food 3-4 times a week, and patients with chronic diarrhea should control their intake to prevent worsening symptoms.

5. Vitamin B family:

Vitamins B6, B12, and folate synergistically participate in leukocyte DNA synthesis. Compound vitamin B supplements are suitable for long-term vegetarians or patients with absorption disorders, but should be avoided from being taken with drugs such as levodopa. Commonly used white blood enhancing drugs in hematology, such as Lijun and Shark Liver Alcohol, should be used under the guidance of a doctor.

It is recommended to maintain 30 minutes of aerobic exercise daily, such as brisk walking and swimming, and to control the heart rate during exercise at 220 age x 60% intensity. Ensuring 7-8 hours of sleep helps with immune regulation, while insufficient sleep can lead to elevated cortisol levels and inhibit bone marrow hematopoiesis. Avoid exposure to chemical toxins such as benzene and formaldehyde, and radiation therapy patients should regularly monitor their blood routine. When the white blood cell count continues to be below 3 × 10 ⁹/L or accompanied by fever or oral ulcers, timely hematological examination should be sought to rule out the possibility of diseases such as aplastic anemia and myelodysplastic syndrome.