Love preservation secret: Doing this can reignite fading emotions

As the hormones of the honeymoon period gradually fade away, many people will find that emotions are like a cup of bubble water that has been left for a long time - the sweetness is still there, but the stimulating feeling that makes people feel dizzy has disappeared. Don't rush to sentence relationships to death, the brain is responsible for stimulation The emotional zone can only be active for 18-36 months, truly testing the relationship The marathon of secret relationships has just begun.

1. Triple Password for Creating Freshness

1. Switching Interacting Scenarios

Long term repetitive home mode can cause brain fatigue. Try transferring your date from the couch to a bowling alley. The principle of "situational dependent memory" in psychology suggests that a new environment can activate different neural circuits, and even the clumsiness of the other person while bowling may become a new trigger point for heartbeat.

2. Create a shared challenge

Sign up for a two person surfing class or escape room, and collaboration under moderate pressure can stimulate the secretion of oxytocin. This substance, known as the "hug hormone," can enhance trust and attachment levels, with effects comparable to natural emotional adhesives.

3. Developing Hidden Skills

Suddenly showcasing newly learned guitar playing and singing over the weekend, this contrast will break the partner's "emotional adaptation mechanism". The brain is responsible for predictability Behavior can reduce attention, while unexpected behavior can reactivate reward circuits.

2. The Golden Formula for Deep Dialogue

1. Design a Problem Blind Box

Replace "How was your day" with "How would you like me to accompany you if you become a small animal?" Unconventional questions can be bypassed Road style response. Neuroscience research shows that when answering novel questions, the activity of the prefrontal cortex increases by 37%, and this cognitive engagement itself produces a sense of pleasure.

2. Practice Active Listening

Repeating key words and asking for details when the other person is speaking, this "mirror dialogue method" can make the listener feel valued and satisfied. Relationship psychology experiments have shown that high-quality listening can increase partner satisfaction by 4.2 times.

3. Establish an emotional vocabulary library

to jointly score and name emotions of different concentrations, such as subdividing "happiness" into "the comfort of sunshine on the shoulders" or "the ecstasy of winning the lottery". Accurate emotional expression can avoid communication barriers caused by low emotional granularity.

3. The Art of Awakening Body Language

1. Restarting Tactile Memory

Three minutes of back hugging every day, skin contact will stimulate oxytocin secretion. The transmission speed of tactile nerves is twice that of auditory nerves, and regular physical contact can maintain emotional connections.

2. Design exclusive secret codes

Create body language that only you understand, such as specific hand holding techniques when crossing the street. This kind of private Secret symbols will enhance the sense of 'we' and activate regions of the brain related to belonging.

3. Adjust fixation rhythm

Increase gaze retention by 0.5 seconds during dialogue, and changes in pupils will transmit subconscious favorability signals. The visual nerve is extremely sensitive to eye micro expressions, and prolonged gaze can trigger the release of pleasure related neurotransmitters.

The insulation of emotions is never a one-sided task, just like breathing with both hands to keep warm, it requires continuous and equal temperature exchange. Those who complain about love fading may just have forgotten to add firewood to the fire. Starting today, turn these methods into your daily rituals, and you will find that the most touching love words are actually 'I am willing to learn how to love with you'.