Let's stick to cupping for the first three days of weight loss

It is not advisable to continue cupping for the first three days of weight loss, as it may cause skin damage and physical discomfort. The principle of cupping for weight loss is to stimulate acupoints through negative pressure, promote blood circulation and metabolism, but frequent operation can bring side effects. Suggest arranging the frequency of cupping reasonably, combining diet and exercise, and scientifically losing weight. The principle of cupping weight loss is to apply negative pressure to the skin and acupoints, stimulate local blood circulation, accelerate metabolism, and help eliminate toxins and excess water from the body. Although cupping has a certain weight loss effect, continuously cupping for the first three days is not scientific. Frequent cupping can cause skin damage, including redness, swelling, bruising, and even blisters, and may also lead to discomfort such as fatigue and dizziness. The frequency of cupping should be adjusted according to individual constitution and skin tolerance, usually recommended 1-2 times a week with an interval of 2-3 days between each session.

1. Skin damage: Continuous cupping can keep the skin in a negative pressure state for a long time, causing capillary rupture, bruising or blisters. It is recommended to observe the skin condition after each cupping to avoid repeated operations in the same area.

2. Physical discomfort: Cupping can consume energy in the body, and frequent operation may cause symptoms such as fatigue and dizziness. After cupping, it is important to rest more, replenish fluids and nutrients, and avoid overexertion.

3. Weakened effect: Continuous cupping will gradually adapt the body to the stimulation, reducing the weight loss effect. Reasonably arrange the frequency of cupping and combine it with other weight loss methods to achieve better results. Cupping is not the only way to lose weight, combining diet and exercise is the most scientific way to lose weight. In terms of diet, it is recommended to reduce the intake of high calorie foods and eat more fiber rich vegetables and fruits, such as broccoli, apples, etc. In terms of exercise, you can choose aerobic exercise such as brisk walking, swimming, etc., at least 3 times a week, with each session lasting more than 30 minutes. It is not advisable to use cupping for the first three days of weight loss, as it may cause skin damage and physical discomfort. Scientific weight loss requires a reasonable arrangement of cupping frequency, combined with diet and exercise, in order to achieve the effect of healthy weight loss. After cupping, pay attention to the skin condition, rest more, supplement nutrition, and avoid overexertion. Only through comprehensive conditioning can long-term stable weight loss goals be achieved.